Those who train frequently often turn to protein milk to increase muscle mass and also as a meal replacement. These products are increasingly present on supermarket shelves, but can everyone consume them?
“Protein milk is another option for those who want to supplement their daily protein intake. While conventional skimmed milk contains about 7 g of protein in 200 ml, protein milk contains 14 g of whey protein and 22 g of protein, or even more depending on the brand,” explains nutritionist Joice Siqueira.
According to the professional, what is recommended to increase muscle mass is to reach the daily proteins, in a healthy diet, calculated by your nutritionist. “It can be consumed daily, along with a balanced diet.”
According to the WHO, the ideal for people who do not practice physical activity ranges between 0.8 and 1 gram of protein per kilogram of weight and for athletes it goes from 1 to 2 grams per kilogram of weight. A person who weighs 50 kilos, for example, can eat 50 grams of protein per day.
“That’s why it’s always important to have a professional calculate this amount and distribute it in the best way,” adds Joice.
Is there a risk of excess protein?
Excess protein can increase the risk of cardiovascular disease and kidney stones, and to avoid complications, it is essential to know the limit amount of protein that should be consumed per day.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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