The nutritionist clarifies some not-so-true facts about the fitness lifestyle
believe it Lemonade works wonders, demonizing all types of fat, dreaming of the existence of foods that do not make you fat. All these beliefs belong to a kind of popular imagination that seeks magical solutions to achieve a goal that is often not that simple.
We know that to lose weight it is necessary to enter a calorie deficit, that is, to consume less energy than what is spent. From this principle, the ideal is to have a healthy diet, with foods that provide satiety and few calories. In addition, regular physical activity will intensify energy expenditure and accelerate the body fat loss process.
Betting on “miracle” diet techniques for weight loss usually doesn’t work. Therefore, care must be taken when creating expectations with the results that, for example, a glass of water and lemon can provide. To prevent this from happening, nutritionist Monik Cabral has separated five myths of healthy eating. Watch:
1 – Does water with lemon really make you lose weight?
“Lemon stimulates biliary and pancreatic secretion, which contains saponifying agents, responsible for the digestion of fats, thus contributing to more efficient digestion. However, this does not mean that you will lose weight only by drinking lemon water”, warns the specialist. .
2 – Is heated olive oil as harmful as regular oil?
“The temperature at which we use the oil for frying or roasting is not sufficient to produce harmful substances. However, if heated, some antioxidant properties are lost. Therefore, for this purpose, you can use extra virgin olive oil in salads or for finishing the preparations For heating, choose conventional olive oil and for cold use, choose extra virgin olive oil “, advises the nutritionist.
3 – Is coconut oil bad for you?
According to Monik, coconut oil has beneficial and therapeutic effects on body functions such as cardiovascular and immune health. In addition to helping prevent cancer, diabetes, liver, kidney and digestive system diseases.
4 – Does tapioca make you fat?
“Because it has a high glycemic index, consuming tapioca increases blood sugar more quickly, as does white bread. Therefore, it is a good option for times when a quicker energy intake is needed, such as breakfast, pre- training and post-training If you want to reduce this index, in addition to adding fiber to the dough, you can improve the filling with protein sources “, says the specialist.
5 – Does drinking liquids during meals make you fat?
According to Monik, this habit is not responsible for an individual’s gaining weight. But it can cause digestive problems. “When we ingest excess fluids with meals, gastric juice is diluted and digestion is impaired, which can cause problems such as indigestion, gas, flatulence and lack of nutrient absorption.”
Source: Terra
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