Another thesis that strengthens the concept of discipline
Surely you have already skipped a training session because of a day of astral hell, right? Don’t worry, you are neither the first nor the last to make this choice. The difference is that science recommends sports on turbulent days, according to a study by Massachusetts General Hospital, United States.
The Impact of Training on Stressful Days
The study found that people with stress-related conditions, such as depression, experienced the greatest cardiovascular benefits from exercise. Additionally, researchers looked at the medical records of 50,359 participants to assess the mechanisms underlying the psychological and cardiovascular benefits of exercise.
“Participants who met physical activity recommendations had a 23 percent lower risk of developing cardiovascular disease than those who did not meet these recommendations. Individuals with higher levels of physical activity also tended to have lower stress-related brain activity,” she said. nutritionist Dr. Marcella Garcez.
Another point is that the reduction in stress-related brain signals is partly responsible for the cardiovascular benefits of exercise. “The researchers found that the cardiovascular benefit of exercise was significantly greater among participants who should have had greater stress-related brain activity, such as those with preexisting depression,” he explained.
Additions
“Measures to improve sleep are also important, as it plays an important role in strengthening the immune system and regulating several hormones, including those related to stress, growth, and blood sugar regulation,” she stressed.
However, Dr. Marcella Garcez believes that more research is needed on this topic. “Physical activity was about twice as effective in reducing the risk of cardiovascular disease among depressed subjects. The effects on stress-related brain activity could explain this new observation,” the nutritionist concluded.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
