Another thesis that reinforces the need for a balanced diet
Food plays a key role in maintaining brain health, that is, some foods help fight inflammation, which is one of the risk factors for cognitive decline. In this way, the endocrinologist Dr. Gisele Lorenzoni will highlight the five foods that reduce inflammation in the brain.
The Five Foods That Deflate Your Brain
Fatty fish
Salmon and sardines are rich in omega-3 fatty acids, known for their anti-inflammatory properties. “Fatty fish are essential for brain health, helping prevent chronic inflammation, which can lead to diseases like Alzheimer’s and depression,” she said.
Red fruits
Blueberries, strawberries, and raspberries are rich in antioxidants, especially anthocyanins, which protect brain cells from free radical damage. “In addition, these fruits have anti-inflammatory properties that help maintain cognitive function,” the doctor assured.
Turmeric
“This spice can cross the blood-brain barrier and has shown promise in reducing inflammation and improving memory,” he said.
Walnuts
They are rich sources of antioxidants and omega-3 fatty acids, both of which are important for fighting oxidative stress and inflammation in the brain. “Nuts promote better cognitive function and protect against age-related decline,” she summarized.
Dark green vegetables
Spinach and kale are essential to the anti-inflammatory diet. “These greens are rich in vitamins, minerals, and antioxidants, such as vitamin K and flavonoids, which help reduce inflammation in the brain. These nutrients are essential for maintaining long-term brain health,” concluded Dr. Gisele Lorenzoni.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
