Natural anabolic steroids: what to eat to increase hormone production

Understanding how to increase the amount of substances that directly affect muscle mass gain

You natural anabolic steroids they are a kind of consumer’s dream for people who want to increase muscle mass gain without undergoing the use of prohibited drugs and substances. But does it really exist or is it just a utopia?

First of all, it must be emphasized that natural anabolics are substances that can be found in food. The controversial “bombs” are specifically anabolic steroids – synthetic anabolic hormones capable of providing accelerated and efficient mass gain, with extremely harmful side effects, if used indiscriminately.

“Good nutrition is essential for any individual who practices bodybuilding, as it prevents the body from entering a catabolic state, that is, starting to use lean mass as energy. However, the improvement of the anabolic state goes further: some nutrients are able to stimulate endogenous, ie natural, production of testosterone, GH And other anabolic hormonesfor the benefit of physical development without offering greater health risks, “explains sports nutritionist William Ribeiro.

Therefore, with the help of the expert, we have listed the main natural anabolic steroids that you can add to your diet and accelerate the increase in muscle mass. Watch:

natural anabolic steroids

ZINC AND MAGNESIUM:

This combination of minerals not only stimulates the production of testosterone, as it improves the transport of nutrients to the muscles. This is because it benefits the production of nitric oxide, a vasodilating substance capable of increase blood flow. Magnesium is also responsible for muscle contraction, offering more strength for training. Zinc, in turn, regulates the GH production (growth hormone) and is closely related to the secretion of the male hormone.

Where found: brown rice with black beans, almonds, Brazil nuts, dark green leafy vegetables, oysters, fish, liver and eggs.

ALICINA:

This substance is not only capable of increasing the secretion of testosteroneAs well as inhibits cortisol – the famous stress hormone, whose action is catabolic, that is, harmful to mass gain. In addition, the active ingredient provides more elasticity to blood vesselsimproving the oxygenation of the muscles.

Where found: garlic, leek, onion and chives.

Bromelain:

This digestive enzyme is capable of doing this increase libido. And what does this have to do with hormone synthesis? Sexual stimulation is also essential for increasing the release of testosterone. Therefore, investing in this nutrient benefits the secretion of the male hormone and, in turn, the anabolic effect of the diet. Furthermore, being digestive, it contributes to a better absorption of proteins.

Where found: banana and pineapple.

BORON AND B COMPLEX VITAMINS:

Boron is a mineral responsible for regulating the action of other minerals in the body. And although little known, it is often used for its reputation as a precursor of sex hormones. Vitamins of group B, in particular pantathenic acid, actively participate in the production of hormones of this class, in particular testosterone. Furthermore, these nutrients also stimulate the production of nitric oxide.

Where found: honey, apples, peanut butter, avocados, sweet potatoes, and meat.

VITAMIN D3:

considered a pre-hormonethis nutrient is the exclusive source (i.e. the only way to obtain it) of calcitriol – a steroid hormone which, in addition to improving calcium absorption, is indicated by several studies as enhancer of natural testosterone production. Although its “raw material” can be found in foods such as meat, fish and seafood, it is essential to sunbathe every day for at least 15 minutes, so that the body can produce it. Unfortunately, their deficiency is more common than one might think, which, in some cases, can lead to the need to supplement.

Where found: sun exposure.

Source: sports nutritionist William Ribeiro.

Source: Terra

Benjamin

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