Empowerment is a state of confidence and belief that you have to work on daily.
Confident people have a very different light and charisma than those conveyed by insecure people. the term “empowerment” It has become very popular, associated mainly with women, although ideally we all have that feeling of conviction and authenticity that lies behind empowerment.
Cortney Warren is a board-certified clinical psychologist, a graduate of Harvard Medical School, who dedicates her life to spreading her knowledge and discoveries in psychology in various areas. In one of the many articles she has written throughout her professional career, she explains the nine phrases that will dramatically increase our self-confidence.
9 Phrases That Will Improve Your Self-Esteem
1. “Let me think about this before I answer”
We cannot know everything and wanting to show that we know is a mistake. Great teachers used to repeat the same phrase after a question: “I don’t know now, but after the break or tomorrow I’ll tell you”. Not having an answer for everything frees us and also, contrary to what we think, it will give us more professional and personal credit.
2. “No”
There are many books about the power of “yes,” but we often forget how powerful “no” is. Knowing how to say “no” will convey the boundaries we have previously established, which will give us principles and energy to deal with concrete things.
3. “I’m not comfortable with this”
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See also
Stress: What are the physical and emotional symptoms?
The 9 Phrases That Confident and Assured People Say, According to a Harvard University Psychologist
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
