4 Hibiscus Tea Recipes and Health Benefits

Discover how to use this plant in delicious combinations to increase the well-being of the body

Hibiscus is a plant that is widely known for its many health benefits, especially when brewed as a tea. Packed with vitamins, minerals, fiber, and antioxidants, it has gained popularity not only for aiding in weight loss, but also for promoting overall well-being. With that in mind, we’ve curated 4 delicious hibiscus tea options, each paired with ingredients that enhance their effects, to include in your routine. Check out:

Hibiscus Iced Tea with Lemon

The combination of hibiscus with lemon is ideal for those who suffer from indigestion, because hibiscus has slightly laxative properties that help to move fecal matter. Lemon, in turn, stimulates the production of bile, essential for the digestion of fats.

Ingredients

• Juice of 1 lemon
• 2 tablespoons dried hibiscus flowers
• 300 ml of water
• Xylitol for sweetening
• Lemon slices for decoration
• Ice cubes to taste

Preparation method

In a kettle, add water and heat over medium heat until boiling. Add hibiscus and simmer for 5 minutes. Then strain the tea and transfer it to a glass. Add lemon juice and xylitol and stir. Top with ice cubes and lemon slices and serve immediately.

Hibiscus tea with horsetail

Hibiscus tea with horsetail is a blend that can help maintain healthy skin. While hibiscus maintains skin elasticity, horsetail, rich in silicon, contributes to the production of collagen, essential for firm and beautiful skin.

Ingredients

• 5 tablespoons dried hibiscus flowers
• 3 tablespoons of mackerel
• 1 litre of water
• Xylitol for sweetening

Preparation method

In a kettle, add water and heat over medium heat until boiling. Boil for 3 minutes and turn off the heat. Add the hibiscus flowers and mackerel and simmer for 5 minutes. Then strain it through a sieve and put it in a cup. Sweeten with xylitol and serve immediately.

Hibiscus tea with ginger and cinnamon

Hibiscus, cinnamon, and ginger are ingredients that help speed up your metabolism and can help you lose weight. While hibiscus contains antioxidants that help fight free radicals and protect the body’s cells from damage, ginger and cinnamon are natural anti-inflammatories, which can help reduce inflammation in the body and relieve joint and muscle pain, especially after exercising.

Ingredients

• 2 tablespoons dried hibiscus flowers
• 1 cinnamon stick
• 1/5 g of ginger cut into slices
• 1 litre of water
• Honey to sweeten

Preparation methodro

In a kettle, add the water, hibiscus, cinnamon and ginger and place over medium heat until it boils. Boil for 5 minutes and turn off the heat. Boil for 5 minutes and transfer the tea into a cup, filtering it with the help of a strainer. Sweeten with honey and serve immediately.

Hibiscus tea with lemon balm

The combination of hibiscus tea and lemon balm is particularly beneficial against the symptoms of PMS, as both have a calming effect on the nervous system and help relieve stress, anxiety and insomnia.

Ingredients

• 1/2 cup dried hibiscus flowers
• 1/3 cup of lemon balm leaves
• 2 liters of water
• Honey to sweeten

Preparation method

In a kettle, add water and heat over medium heat until boiling. Add hibiscus flowers and lemon balm and simmer for 10 minutes. Then strain the tea and transfer to a cup. Sweeten with honey and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.