Nutritionist Reveals 7 Tips to Lose Weight in 30 Days

Consistency influences the achievement of a positive result in weight loss

Losing weight is not a “trendy” topic, that is, there are always different questions for those who want to “improve” their physical condition. At the same time, there are many people who undertake this goal out of desperation. And to avoid this initiative, the doctor nutritionist, Dr. Marcella Garcezrevealed seven tips to lose weight in 30 days. Check:

First of all, is it possible to lose weight fast?

“Losing weight in a healthy and sustainable way in just 30 days can be a challenge, but you can start seeing significant results with a few lifestyle changes. It’s always good to remember that. Rapid weight loss may not be for everyone the people and that it is essential to prioritize health over unattainable goals,” explains Dr. Garcez.

7 Tips to Lose Weight in 30 Days

1. Eat lightly

The recommendation is to monitor food portions, eat in moderation, dishes that reduce calorie consumption and three to six meals a day at regular intervals to avoid overeating and keep the metabolism active.

“Prioritize whole, balanced, nutritious foods, such as fruits, vegetables, whole grains, lean proteins, plant-based proteins, and healthy fats. Avoid highly processed foods high in sugar, processed fats, and excess sodium,” Garcez says.

2. No unnecessary snacks with proper hydration

“Avoid snacking between meals. If necessary, opt for healthy snacks, such as fruit or nuts. Keep your body hydrated throughout the day. Water is irreplaceable, it can help control appetite and aid digestion,” reiterates the professional.

3. Say no to restrictive diets

“Very restrictive and severe diets can be detrimental to your health and make it difficult to maintain long-term weight loss,” she says.

4. Exercise routine

No matter the sport, stay moving. Find what gives you pleasure so that results become a matter of time. The only message is to get involved in “overtraining”.

“Moderate, regular, and sustained physical activity is essential for healthy weight loss and weight maintenance. So combine aerobic activities with resistance training to burn calories, boost your metabolism, and build muscle,” she says.

5. Light sleep without caloric drinks

“Adequate sleep is essential for the body’s recovery and appetite control. Aim to get 7 to 9 hours of sleep per night. Additionally, soft drinks, processed juices, and alcoholic beverages are high in empty calories and can hinder weight loss,” they advise.

6. Maintain stress

“Stress can lead to increased calorie intake and weight gain. So do activities that help you relax, such as meditation, yoga, or hobbies that give you pleasure,” she adds.

7. Follow-up

“Any weight loss greater than 10% of body weight should preferably be approved by your trusted doctor or monitored by a specialized doctor to evaluate your health status in a multidisciplinary team. To organize your needs, it helps to create a diet plan and adequate physical activity, in addition to stabilizing emotional factors and individual goals”, concludes Dr. Marcella Garcez.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.