Hypertrophy: How to Gain Lean Mass by Working Out at Home

Hypertrophy is the increase in muscle cells through strength training and muscular endurance. Learn how to do it at home.

THE hypertrophy refers to the increase and growth of muscle cells, resulting in increased muscle mass. This can be achieved through exercise and strength training, which is why it is commonly associated with weight lifting.

Then, you see AS increase muscle mass train at home through specific exercises to develop hypertrophy. Check it out!

Read also: Diet to increase muscle mass: how to do it and what to avoid

What causes muscle hypertrophy?

According to Jessica Moraes, Physical Education teacher and personal trainer, it is necessary to first understand that there are two types of muscle hypertrophy: myofibrillar hypertrophy and the sarcoplasmic hypertrophy.

Myofibrillar hypertrophy is the growth of the parts responsible for muscle contraction. Sarcoplasmic hypertrophy refers to the increase in muscle glycogen stores, which is the element that stores muscle energy.

“In this case, myofibrillar will help with strength and speed, while sarcoplasmic growth helps give the body more energy and endurance,” explains Jéssica Moraes.

Therefore, muscle hypertrophy can be achieved primarily through strength and resistance training. “Repeatedly challenging your muscles will make them adapt and increase in size and strength,” explains the expert.

How to increase muscle size?

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Hypertrophy: How to Gain Lean Mass by Working Out at Home

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.