A series of theses suitable for both amateur and professional athletes
Optimizing your morning workout depends on both the composition and timing of your evening meal. Therefore, it is worth knowing what should be prioritized and in this sense the Nutritionist Dr. Ronan Araujo will share three tips to maximize performance in your morning workouts.
Three Aids to Maximize Performance in Morning Workouts
Nutrient Balance
Including a combination of complex carbohydrates, slow-digesting proteins, and healthy fats can provide sustained energy throughout the night and into your next workout. A study published in the Journal of Sports Sciences suggests that a balanced meal before bed can improve recovery and subsequent athletic performance.
Meal time
Eating your evening meal 1 to 3 hours before going to bed allows for proper digestion and ensures that nutrients are available throughout the night.
Hydration
Staying hydrated throughout the night is crucial, as even mild dehydration can negatively impact your exercise performance.
Additions
The body continues to metabolize the food consumed slowly during sleep. This period is essential for muscle repair and maintenance of bodily functions. The nightly digestion of proteins, carbohydrates and fats contributes to the functioning of the body in several ways.
“You can maximize available energy, improve muscle recovery, and promote a favorable metabolic state to achieve your health and fitness goals. To customize a nutritional strategy that meets your specific needs, consult a healthcare professional,” concluded Dr. Ronan Araujo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
