6 Fit Chicken Snacks to Eat Before Your Workout

Discover how to prepare simple and practical recipes to increase performance during physical activity

Eating food before exercise is essential to staying healthy and performing well during training. This is because a diet rich in nutrients, fiber, and vitamins helps maintain blood glucose levels, the body’s main source of energy, and prevents hypoglycemia.

“It is recommended to never exercise on an empty stomach and, regardless of the time of exercise, it is important to always eat about an hour before and not stop eating immediately after exercise or within an hour,” recommends Tamara Stulbach, PhD in Nutrition and Public Health and a specialist in Sports Nutrition.

Next, check out 6 Fit Chicken Snacks to Eat Before Your Workout. Wait!

Natural sandwich chicken for pre-workout

Ingredients

• 2 slices of whole wheat bread
• 1 lettuce leaf
• 1 tomato, seeded and chopped
• 1 breast of chicken cooked and minced
• 1 onion peeled and chopped
• Salt and olive oil to taste

Preparation method

In a skillet, add the olive oil and place over medium heat to heat. Add the onion and sauté. Add the chicken and sauté for 5 minutes. Season with salt and turn off the heat. Book. Wash the lettuce leaf under running water and place it on a slice of bread. Place the tomato on top and make a layer with the chicken. Close the sandwich with the remaining slice of bread and serve immediately.

Baked omelette to eat before training

Ingredients

• 4 egg
• 1 chicken breast cooked and cut into pieces
• 1 onion peeled and chopped
• 2 tablespoons of oat flour
• 1 teaspoon baking powder
• 1/2 cup water
• Salt, ground black pepper, chopped green chili pepper and olive oil to taste

Preparation method

In a pan, add the olive oil and place over medium heat to heat. Add the onion and sauté. Add the chicken cut into pieces and stir. Season with salt, black pepper and green perfume. Book. In a container, place the eggs and beat them with a fork. Add the oatmeal, water and baking powder and stir. Grease a baking sheet with olive oil, place the chicken on top and pour the beaten egg over it. Place in a preheated oven at medium temperature for 20 minutes. Serve then.

Chicken Pizza with Cauliflower Crust

Ingredients

• 150g cooked chicken breast, cut into pieces
• Little flowers of 1 cauliflower
• 1 clove garlic, peeled and minced
• 1 tablespoon olive oil
• 1 egg white
• 1/4 cup grated mozzarella
• 1 seedless tomato, diced
• 300 g tomato sauce
• 100 g of hearts of palm cut into slices
• 100g goat cheese, sliced
• Salt and ground black pepper to taste

Preparation method

In a blender, place the garlic and cauliflower and blend for 3 minutes. Transfer to a container, add the grated cheese, egg white, salt and black pepper and mix to combine. Line a baking sheet with baking paper and place the dough on top. Place in a preheated oven at 200°C for 15 minutes. Remove from the oven and set aside.

In a skillet, add the olive oil and place over medium heat to heat. Add the chicken and sauté for 4 minutes. Add the tomato sauce, hearts of palm and cherry tomatoes and cook for 5 minutes. Turn off the heat and spoon the chicken sauce over the cauliflower pasta. Top with sliced ​​goat cheese and sprinkle with oregano. Place in a preheated oven on medium heat to brown and then serve.

Tapioca stuffed with chicken

Ingredients

Tapioca

• 2 cups sweet tapioca tea
• 1 cup of water

Filling

• 1 tablespoon olive oil
• 1 onion peeled and chopped
• 2 cups cooked, shredded chicken
• 3 tablespoons tomato sauce
• 340 g of green corn cooked
• Salt to taste

Preparation method

Tapioca

In a container, place the sweet cassava starch and pour the water over it. Mix until the flour dissolves. Transfer to a pan, spread it out in a thin layer and place it over medium heat. Let it brown and turn the other side to brown. Turn off the heat and set aside.

Filling

In a skillet, add olive oil and place over medium heat to heat. Add onion and sauté. Add chopped chicken, tomato sauce and green corn and sauté for 2 minutes. Season with salt and turn off heat. Stuff tapioca with chicken and serve immediately.

Crepe suitable for pre-workout

Ingredients

• 1 onion peeled and chopped
• 5 cups whole wheat flour
• 1 chicken breast cooked and cut into pieces
• 100ml of milk skimmed
• 1 tablespoon soybean oil
• 1 egg
• Salt, olive oil and chopped parsley to taste

Preparation method

Mass

In a blender, add the skim milk, soybean oil, egg, whole wheat flour and salt and blend until smooth. Book. Grease a pan with olive oil and place over medium heat to heat. Use a ladle to pour in a little of the batter and spread it out. Cook until it starts to boil and turn to brown the other. Repeat with all the batter and set aside.

Filling

In a pan, add the olive oil and place over medium heat to heat. Add the onion and sauté. Add the chicken pieces and sauté for 5 minutes. Season with salt and parsley and turn off the heat. Stuff the crêpes with the chicken and fold them in half. Place in a preheated oven at 180°C for 10 minutes. Serve immediately.

Oatmeal Muffins with Chicken

Ingredients

• 2 cups of tea oatmeal
• 1 cup of milk tea
• 2 eggs
• 1 tablespoon olive oil
• 1 pinch of salt
• 1 tablespoon baking powder
• 1 cup cooked, shredded chicken

Preparation method

In a bowl, add the eggs, milk, salt and olive oil and mix. Gradually add the oat flour and mix until you get a smooth consistency. Finally, add the baking powder and mix to incorporate. Then distribute half of the mixture into the silicone muffin cups and cover with the chicken. Finish with the rest of the mixture and place in a preheated oven at 180°C for 25 minutes. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.