The nutritionist clarifies the main doubts on the influence of diet on weight
Food plays a fundamental role in the process of weight loss. Moreover, if not done correctly, it can also put your health at risk. Bruno Brown, a nutritionist specialized in sports nutrition, therefore clarifies some myths and truths surrounding this topic. Check it out!
1. Is losing a little weight a week a sign that your diet is wrong?
Myth. Gradual weight loss is the most correct and healthy way. It is not possible to eliminate a large amount of fat in a short period of time. Any diet that reduces body weight severely and in a short period of time it also damages the amount of muscle mass and causes a loss of fluids. An average healthy weight loss ranges from 500 g to 1 kg per week.
2. Is the best diet one consisting only of vegetables and no meat?
Myth. The best diet is the one that is designed exactly for the needs of the individual. We should not eliminate meat from the diet. In general, it is one of the largest sources of protein. Therefore, it is of great importance for our health and maintenance of muscle mass. Red meat, in fact, is an excellent source of iron if used correctly.
3. Should you eat every 3 hours, eating 5 or 6 meals a day?
Myth. Eating every 3 hours and having 6 meals a day are general guidelines, but each individual can do it follow a different routine. These suggestions should not be rules for everyone.
4. Coffee with sweetener and soda diet Are only drinks allowed?
Myth. It all depends on the goal of the diet and the particularities of the individual. Juices and teas, for example, are drinks that can be consumed when appropriately recommended.
5. Are vegetables recommended in the diet?
REAL. Vegetables are excellent sources of vitamins and minerals. All nutrients are essential for our body. So each food has its importance. We cannot consider any food group as the best.
6. Does excess salt lead to weight gain?
REAL. Excess salt increases the accumulation of fluids in our body, which can lead to weight gain. It also poses health problems.
7. Does coconut milk make us feel full and eat less?
REAL. Fats in general have a satiating effect on our body, as do they fat concentration and good amount of fiber.
8. Can we avoid dieting on weekends?
REAL. It depends on your goal and what is considered “running away.” In general, the ideal is to only have 1 or 2 meals a week to eat in moderation something that is not part of the program. If you are on a diet to lose weight and go eat pizza all you want every weekend, it makes no sense.
9. Does soda help cause cellulite?
REAL. It can help, but refrigerant alone will not do the trick. problems with cellulite.
10. Is it allowed to drink natural juices in the diet?
REAL. Depending on the time, quantity and goal, you can use natural juice. Remembering that fruit is a source of carbohydrates, so it must be consumed in a balanced way.
11. Does eating at night make you fat?
Myth. Weight gain is related to the amount of calories consumed during the day and not the time of day when meals are consumed. But of course, eating too much at night can be harmful, so choose a light and balanced diet during this time.
12. Does drinking water help in the weight loss process?
REAL. THE waterfall It plays an important role in metabolism because, in addition to hydrating the body, it helps digestion and the elimination of toxins. It also contributes to the weight loss process, as it promotes the feeling of satiety.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
