This meat is versatile, tasty and transforms the meal into a special dish.
Picanha recipes for lunch offer a variety of flavors and preparation techniques that can transform any meal into a special moment. From traditional options to more sophisticated dishes, such as picanha in red wine sauce or with chimichurri sauce, each recipe offers a unique culinary experience, guaranteeing a succulent and irresistible lunch. Below, see different ways to prepare this dish:
Picanha with chimichurri sauce
Ingredients
- 1 kg of picanha
- 1/2 cup chopped parsley
- 1/4 cup oregano
- 4 cloves garlic, peeled and minced
- 1/2 teaspoon chili pepper
- 1 teaspoon red wine vinegar
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt, coarse salt and ground black pepper to taste
Preparation method
In a bowl, combine the parsley, oregano, garlic, peppers, vinegar, olive oil, lemon juice, salt and black pepper. Book. In another bowl, combine the picanha and season with coarse salt and black pepper. Transfer to a preheated grill or barbecue, fat side up, and grill on each side for 10 minutes. Then remove the meat from the grill and slice it. Top with the chimichurri sauce and serve immediately.
Picanha with mustard and honey sauce
Ingredients
- 1 piece of picanha
- 3 tablespoons Dijon mustard
- 2 tablespoons of honey
- 2 tablespoons olive oil
- 1 tablespoon of sauce soy
- 2 cloves garlic, minced
- Coarse salt and ground black pepper to taste
Preparation method
Place the picanha in a bowl and season with coarse salt and black pepper. Then, transfer the meat to a preheated grill or barbecue, fat side up, and grill on each side for 7 minutes. Remove the meat from the grill, wait for it to cool and cut into slices. Book. Place the Dijon mustard, honey, olive oil, soy sauce, garlic and black pepper in a bowl and mix. Pour the sauce over the meat and serve immediately.
Picanha with red wine sauce
Ingredients
- 1 kg of picanha
- 1 cup of tea wine dry red
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and crushed
- 1 tablespoon butter
- 1 tablespoon wheat flour
- 1 cup beef broth
- Olive oil, salt, coarse salt, ground black pepper and rosemary to taste
Preparation method
Place the picanha in a container and season with coarse salt and black pepper. Book. Add the olive oil to a pan and place over medium heat to heat. Place the meat on top, fat side down, and brown for 10 minutes, turning halfway through cooking. Then transfer the picanha to a baking sheet and place in a preheated oven at 180°C for 20 minutes. Remove from the oven and set aside.
In the same pan, add the butter and place it over medium heat to melt. Add the onion and garlic and brown them. Add the wheat flour and mix until you get a red. Gradually add the red wine and cook for 5 minutes, stirring constantly to avoid lumps. Add the meat broth and the sprig of rosemary and cook until the sauce thickens. Turn off the heat and season with salt and black pepper. Remove the picanha from the oven, wait for it to cool and slice it. Arrange the sauce on top and serve immediately.
Tip: Serve the meat accompanied with boiled potatoes.
Picanha with herb butter
Ingredients
- 1 kg of picanha
- 100 g of butter
- 2 tablespoons chopped parsley
- 2 tablespoons of thyme
- 2 tablespoons of rosemary
- 3 cloves garlic, peeled and minced
- 1 teaspoon lemon juice
- Salt, coarse salt and ground black pepper to taste
Preparation method
In a bowl, add the butter, parsley, thyme, rosemary, garlic, lemon juice, salt and black pepper and mix. Book. In another bowl, add the picanha and season with coarse salt and black pepper. Book. Place a non-stick pan over high heat to heat. Place the meat on top and sear each side for 7 minutes. Turn off the heat, transfer the picanha to a baking dish and spread the herb butter over it. Place in a preheated oven at 180°C for 20 minutes. Remove from the oven and slice the meat. Serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
