3 Ingredient Banana Cookie: Sugar Free, Healthy

Easy and healthy 3-ingredient banana cookies, sugar-free and perfect for quick and nutritious snacks

Healthy and sugar-free banana cookie with only 3 ingredients, made with gluten-free oats. A simple and nutritious recipe, ready in a few minutes

Recipe for 4 people.

Gluten Free, Gluten Free & Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:25 + cooling time

Interval: 00:15

TOOLS

1 baking sheet(s) (or more, lined with parchment paper), 1 pan(s), 1 bowl(s), 1 scoop of ice cream

EQUIPMENT

conventional

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Banana Cookie 3 ingredients

– 2 units of silver bananas

– 80g peanut butter, whole, unsweetened

– 1 1/2 cups gluten-free rolled oats, previously toasted

PREPARATION:

1. Approximate yield: 5 biscuits of 4 cm each – every 2 servings. Tip: flavour with cinnamon, vanilla essence or almond essence (optional).
2. In a pan, lightly toast the oat flakes.
3. Preheat the oven to 200°C.
4. Line the baking tray(s) with baking paper.
5. Separate other ingredients and utensils from the recipe.

PREPARATION:

Banana Cookie Dough Preparation 3 ingredients:

1. In a bowl, mash the banana or bananas until they form a puree. This will be the wet base of the cookie dough.
2. Add the peanut butter and mix well until a smooth dough forms.
3. Add the previously toasted oat flakes, mixing until the ingredients are well integrated into the banana mixture.
4. Using an ice cream scoop, scoop out a portion of the dough and place it on the baking tray(s), flattening it slightly to a thickness of 1 cm.

Bake healthy cookies:

1. Place the pan in the preheated oven and bake the banana cookies for 12-15 minutes, until they begin to brown.
2. Turn the biscuits halfway through cooking.
3. Remove from the oven and let cool for a few minutes before serving.

FINALIZATION AND ASSEMBLY:

1. Leave the healthy cookies 3 ingredients cool completely to set.
2. Serve at room temperature.
3. Shop gluten-free and sugar-free biscuits in an airtight container for up to 3 days.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.