Find out how some treatments are essential to maintain oral health
The demand for white teeth has grown significantly in recent years, especially since the advent of contact lenses. Society has different aesthetic standards for a smile, and the main one in Brazil is the white one, like the ones we see in TV commercials.
In the Middle Ages, however, the nobility and the bourgeoisie showed off their yellow and rotten smiles to demonstrate wealth. At that time, sugar was a very expensive food, so the nobles showed off the results of their high consumption through gritted teeth, demonstrating that they had access to food.
Farmers, however, had healthier and stronger teeth, as their limited diet was based exclusively on grains, vegetables, and calcium-rich foods such as dairy products, legumes, and dark leafy greens.
Since we currently have a high consumption of sugar and artificial colors, it is more likely that the dental arch will become darker and more sensitive over the years. However, below, Dr. Gabriela Viana, an orthodontic specialist, provides advice to avoid this change in color. Check it out!
1. Brush your teeth after every meal
Brushing is essential to remove any food residue left on the teeth and walls of the mouth, preventing their formation. tartar and tooth decay. “Brushing removes food debris and plaque, which can stain teeth over time. The more frequent and effective you brush, the less likely you are to have stains build up,” she adds.
2. Dental floss
The floss can reach places where only the bristles of the brush cannot, thus providing a deeper and more complete cleaning. “Removing food debris from these areas prevents the formation of plaque that can turn into tartar, a substance that can darken teeth and can only be removed by the dentist,” warns Dr. Gabriela Viana.
3. Frequently avoid dark or colored foods
Dark foods like coffee, beetroot, or red wine are big enemies for those who want a bright smile, as their strong pigments can penetrate the porous enamel of the teeth. “Avoiding excessive consumption or adopting a proper hygiene routine immediately after consuming these foods helps prevent darkening of the teeth,” says the professional.
4. Drink water regularly
THE water consumption It helps the body’s overall mechanism, but in the mouth it stimulates the production of saliva, which helps eliminate any food residue left between the teeth, as well as helping to balance the acidity of the area. “Staying hydrated is important for saliva production, which is responsible for neutralizing acids in the mouth and helps to naturally clean the teeth,” she emphasizes.
5. Avoid smoking
Smoking is harmful to many parts of the body, including oral health. Cigarettes contain two substances that are the enemies of a beautiful and healthy smile: tar and nicotine, which can penetrate the teeth and leave them stained, as well as bad breath.
“Smoking also increases the risk of gum disease and other oral health problems. So, not only does avoiding smoking keep your teeth whiter, it also improves your overall health,” she warns.
6. Visit the dentist regularly
Regular visits to the dentist, at least every six months, are essential for maintaining oral health and for professional cleanings. “The dentist removes tartar and surface stains that the toothbrush cannot eliminate, as well as assessing the need for preventive or aesthetic treatments, such as whitening“, says the expert.
7. Perform teeth whitening touch-ups
Even after teeth whitening, over time, teeth can darken again due to factors such as diet, natural aging, and habits such as smoke. “Performing periodic touch-ups keeps teeth whiter for longer and prolongs the results of treatment. This can be done in the office or under the supervision of a dentist, who will indicate the best protocol for each case,” says the professional.
By Higor Vicente
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
