Learn how to prepare practical and delicious options to include in your diet
Gluten is a substance found in most foods, such as bread, flour, and cereals. However, in people with celiac disease, it affects the health of the body, causing immune reactions. However, it is completely possible to prepare gluten-free dessert recipes.
“It is important that society as a whole is aware of celiac disease and the needs of celiacs so that gluten-free food options can be offered in public and private places. With the necessary awareness and support, people with celiac disease can live fully and without unnecessary restrictions,” says nutritionist Cris Ribas Esperança.
So, check out 7 gluten-free dessert recipes!
Lemon Cake
Ingredients
Mass
- 1 cup of mixed tea chestnuts
- 1 egg
- 1/4 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/4 cup flaxseed meal
- 1/2 cup grated coconut
- Coconut oil for greasing
- Rice flour for dusting
Filling
- 1 1/4 cup coconut milk
- 1/3 cup cornstarch
- 2 egg yolks
- 1/3 cup honey
- Juice of 2 lemons
- 1 dessert spoon of vanilla essence
- Lemon slices for garnish
Preparation method
Mass
Place the chestnuts in the mixer and blend until you get a flour. Transfer to a container, add the egg, brown sugar, cinnamon powder, grated coconut and flaxseed flour and mix until you get a smooth dough. Grease a round baking pan with a removable bottom with coconut oil and flour it with rice flour. Fill the bottom and edges with the dough and place in a preheated oven at 180°C for 20 minutes. Turn off the oven, wait for it to cool and set aside.
Filling
In a pan add the coconut milk and cornstarch and mix. Add the egg yolks and honey and cook over medium heat, stirring constantly, until the mixture is smooth. smooth cream. Gradually add the lemon juice and cook until the mixture thickens. Finally add the vanilla essence and stir to combine. Turn off the heat, transfer the cream to a container, cover with cling film and place in the refrigerator for 1 hour.
Assembly
After the dough has cooled, remove the cream from the refrigerator, pour it over and spread it with a spoon. Decorate with lemon slices and carefully unmold. Refrigerate for 2 hours and then serve.
Chia mousse
Ingredients
- 1/2 cup of tea chia seeds
- 1 banana, peeled and chopped
- 1/4 cup coconut milk
- 3/4 cup soy milk
- 3 tablespoons of sugar
- Cinnamon powder to taste
Preparation method
In a blender, add the banana, coconut milk, soy milk, sugar and cinnamon and blend until smooth. Transfer the mixture to a container, add the chia seeds and mix. Refrigerate for 4 hours. Serve immediately.
Pancake
Ingredients
- 2 eggs
- 4 tablespoons of sugar
- 4 tablespoons of oil
- 1 pinch of salt
- 220 g of sweet tapioca
- 1 teaspoon ground cinnamon
- 1 tablespoon vanilla essence
- Sugar for serving
Preparation method
In a bowl, combine the eggs, vanilla, sugar, oil, salt and cinnamon. Gradually add the sweet cassava starch and mix until smooth. Book. In a pan, add the oil and place over medium heat to heat. Then, using a spoon, place small portions of the dough in the pan and fry until golden brown. After frying the first batch of gnocchi, lower the heat to prevent the rest from browning on the outside and being raw on the inside. Fry the rest of the gnocchi and turn off the heat. Allow to cool and then serve with a dusting of sugar.
Apple tart
Ingredients
Apples
- 2 apples seedless and chopped
- 1 cup sugar
- Juice of 1 lemon
Lighthouse
- 1/2 cup rice flour
- 1 tablespoon sugar
- 1 tablespoon peanut flour
- 1/2 tablespoon of vegetable cream
- Cinnamon powder for decoration
Preparation method
In a pan add the sugar and put it on medium heat to dissolve. Add the lemon juice and apples and cook for 5 minutes. Turn off the heat and set aside. In a pan add the rice flour, peanut flour, sugar and vegetable cream and cook on medium heat for 20 minutes. Then place the apples on a baking sheet and cover them with flour. Place in the preheated oven at medium temperature for 20 minutes. Turn off the oven, wait for it to cool and decorate with cinnamon powder. Serve then.
Frozen Chocolate Pudding
Ingredients
- 4 bananas peel and cut into slices
- 1 cup of water
- 2 tablespoons cocoa powder
- Coconut oil for greasing
Preparation method
Place the bananas and water in a blender and blend until smooth. Gradually add the cocoa powder and beat until smooth. Grease a pudding mold with coconut oil and pour the mixture in. Refrigerate for 2 hours. After this time, remove from the refrigerator and carefully unmold. Serve immediately.
Cornmeal Cake with Guava Paste
Ingredients
- 1/2 cup flour almonds
- 1/2 cup corn flour
- 1/4 cup coconut oil
- 2 eggs
- 1/4 cup water
- 1 tablespoon baking powder
- 250g guava paste, diced
- Coconut oil for greasing
- Rice flour for dusting
Preparation method
In a bowl, add the almond flour, corn flour, coconut oil and eggs and mix. Gradually add the water and mix until smooth. Add the baking powder and mix to incorporate. Grease a mold with coconut oil and flour it with rice flour. Arrange the guava pieces on top and cover with the mixture. Bake in a preheated oven at 180°C for 25 minutes. Turn off the oven, wait for it to cool and carefully remove it from the mold. Serve immediately.
Strawberry Pavé
Ingredients
- 250g gluten-free cornstarch biscuits
- 395 g of condensed milk
- 250 g of cream
- 300 ml of milk
- 1 cup of powdered milk
- 1 tablespoon cornstarch
- 500 g of strawberry washed and sliced
Preparation methodro
In a pan, put all the ingredients, except the biscuits and strawberries, and cook over medium heat until it thickens, stirring constantly. Turn off the heat and wait for it to cool. Then, on a serving dish, assemble the pavé alternating the cream, biscuits and strawberries. Finish with the cream and refrigerate for 1 hour. Serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
