Learn how to prepare healthy, delicious and protein-rich dishes
With the hustle and bustle of everyday life, maintaining a healthy diet can be difficult. However, with some practical and nutritious recipes, you can prepare delicious meals that help you lose weight in a balanced way. A great option is roast chicken, a lean protein that can be combined with different vegetables. To make the routine easier and tastier, take a look at 5 healthy baked chicken recipes that you can prepare without any problems.
Chicken with courgettes and potatoes
Ingredients
- 4 chicken fillets
- 1 potato with skin, cut into half moons
- 2 cups of tea zuchinis cut into slices
- 2 tablespoons olive oil
- 2 cups arugula leaves
- Salt and ground black pepper to taste
Preparation method
Place the chicken fillets in a bowl and season with salt and black pepper. Book. Place the potatoes and courgettes in another bowl and drizzle with half the olive oil. Place the chicken fillets, potatoes and courgettes on a baking sheet and drizzle with the remaining olive oil. Bake in a preheated oven at 200°C for 30 minutes. Serve immediately with rocket.
Chicken with sweet potatoes and cauliflower
Ingredients
- 4 chicken fillets
- 2 cups sweet potatoes, peeled and diced
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- Salt and ground black pepper to taste
Preparation method
In a container, place the chicken fillets and season with salt and black pepper. Book. In another container, place the sweet potato, cauliflower and half the olive oil and mix to combine. Next, on a baking sheet, arrange the chicken fillets and vegetables and season with the remaining olive oil. Place in a preheated oven at 200°C for 25 minutes. Serve immediately.
Cassava gnocchi with chicken
Ingredients
- 300 g of manioc peeled and cooked
- 3 eggs
- 3 tablespoons almond flour
- 300g cooked chicken breast, cut into pieces
- 2 tablespoons flaxseed meal
- Salt to taste
- Oil for anointing
Preparation method
In a container, place the cassava and season with salt. Add 2 eggs and the almond flour and mix until you get a smooth dough. Then, with the help of a spoon, take a little dough and flatten it in the palm of your hand. Stuff it with a few pieces of chicken and shape it into a ball. Repeat the operation with the entire dough and bread the gnocchi, adding the remaining egg and the flaxseed flour. Place on a baking tray greased with olive oil and put in a preheated oven at 220°C for 30 minutes. Serve immediately.
Chicken with broccoli
Ingredients
- 4 breasts chicken cut into large pieces
- 2 cups chopped broccoli florets
- 2 tablespoons olive oil
- Salt and ground black pepper to taste
Preparation method
In a container, place the chicken and season with salt and black pepper.. Transfer to a baking sheet and set aside. In another bowl, place the broccoli florets and half the olive oil, toss to combine and place on the baking sheet with the chicken. Drizzle with the remaining oil and place in a preheated oven at 200°C for 30 minutes. Serve immediately.
Chicken Burger with Oats
Ingredients
- 350g minced chicken breast
- 1/2 onion peeled and chopped
- 2 cloves garlic, peeled and crushed
- 2 tablespoons of oatmeal
- Salt, ground black pepper, smoked paprika and chopped chives to taste
- Oil for anointing
Preparation method
In a food processor, add the chicken, onion, garlic and chives and blend until smooth. Transfer to a bowl, add the oat flour, salt, black pepper and paprika and blend until smooth. Then, with the help of a spoon, take a little of the mixture and shape it into a burger. Repeat with all the mixture and place on a baking sheet greased with olive oil. Bake in a preheated oven at medium temperature for 20 minutes, turning halfway through. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
