The trainer explains how to prioritize muscles efficiently and without overdoing it
Know how to get chest It is the desire of countless men who practice bodybuilding. Being one of the most visible muscles of all, the region, when well defined and hypertrophic, usually attracts aesthetic attention. But, just like any other part of the body, strengthening the chest is important to maintain muscle balance. Something essential, therefore, also for women.
In this way, there is usually no lack of desire and commitment to discover how to increase the breast. And the problem is often precisely this. In an attempt to hypertrophy the region as much as possible, some tend to exaggerate the volume and intensity of chest training. Exposing themselves to the risk of injury and not being able to make the other muscles of the body work properly.
Therefore, with the help of the coach and the sports consultant, Leander the Twinwe have divided four simple and effective techniques to help you discover, once and for all, how to increase your chest in the gym. Check out:
How to get chest
1. Prioritize your chest, but don’t abandon the rest. According to Twin, a good alternative is to train your chest twice a week, while training the rest only once.
2. Use pre-drain. “A lot of people fail their triceps or shoulders before their pecs on the bench, which makes it very difficult to grow that region. One technique you can use is pre-exhaustion, which means you don’t start your workout with the bench or the barbell, like 99% of people do, and yes, a peck deck on the first exercise. This way, you tire your chest out, and when you move to the bench, it will fatigue first, which is ideal in this scenario,” he explains.
3. Other advanced techniques are also welcome. “Don’t stop there with advanced techniques, always try to add a drop set, a rest and a break or an FST-7,” advises the coach. For this, the ideal is to get advice from the gym teacher. This includes the best strategy in the periodization of the training.
4. Train all parts of the chest. “You don’t have to train your upper, lower, and medial body in every workout. You can, by splitting your workout into multiple times a week, train in one day focusing on your upper, lower, and medial body. But never stop working all three portions,” Twin concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
