Healthy Banana Brownie: Gluten and Lactose Free, Easy

Healthy Banana Brownie, Gluten and Lactose Free, Easy to Make. A Nutritious and Delicious Recipe

Healthy, gluten-free and lactose-free brownies made with simple and nutritious ingredients, such as banana and chocolate

Recipe for 4 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 00:50 + cooling time

Interval: 00:30

TOOLS

1 pan(s), 1 spatula(s), 1 plate(s), 1 non-metallic bowl(s)

EQUIPMENT

conventional + microwave

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Healthy Ingredients for Banana Brownie (Gluten Free & Dairy Free):

– 70% cocoa chocolate bar (vegan/gluten-free), melted, 200 g

– 80 g peanut butter

– 2 units of ripe banana (1 unit of dwarf banana = 100 g, 1 unit of silver banana = 65 g)

– 4 tablespoons of cocoa powder ^from

– 4 units of eggs

– 1 teaspoon(s) of vanilla essence

Ingredients FOR OILING:

– oil to taste

Ingredients TO COMPLETE (OPTIONAL):

– 50g 70% cocoa chocolate bar (vegan/gluten-free) (optional)

PREPARATION:

1. Separate the utensils and ingredients for the recipe. For 1 whole recipe, 4 servings, the yield is 9 pieces (squares).
2. Line the baking tray (20 cm for 1 whole recipe) with baking paper and grease it with oil (if the paper is of good quality you can do without the oil).
3. Preheat the oven to 180°C.
4. Melt the chocolate and peanut butter in a non-metallic bowl in the microwave, heating in 30-second intervals, stirring until smooth.

PREPARATION:

Healthy Banana Brownie (gluten-free and lactose-free) – dough preparation:

1. Mash the banana until it becomes puree.
2. Add the cocoa powder to the melted chocolate and peanut butter in the bowl.
3. Add the mashed banana and eggs, mix until a smooth dough forms.
4. Finally add the chopped chocolate (optional) and mix lightly.

Healthy Banana Brownie (gluten-free and lactose-free) – cooking:

1. Pour the batter into the prepared pan, spreading it out to even out the batter. If necessary, tap it lightly against the work surface.
2. Bake for 20-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.

FINALIZATION AND ASSEMBLY:

1. Allow to cool completely before cutting into squares.
2. Serve the healthy flourless banana brownie at room temperature or slightly warmed for a few seconds in the microwave.
3. Store in an airtight container in a cool place for up to 5 days.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People who suffer from any type of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk-derived products, such as casein, albumin and milk powder. That is why we always recommend reading the labels of this ingredient(s) and others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.