A balanced, nutrient-rich diet is important for essential bodily functions, such as cell renewal, maintaining the immune system, and preventing disease.
Gisele Bündchen, one of the most acclaimed models in the world, has publicly declared that she ate poorly, drank a lot of coffee and was a smoker. She sought professional help, quit smoking and began to consume more fruits, vegetables, proteins and avoid ultra-processed foods.
Dr. Ana Gabriela de Magalhães (CRM-MG 69.456 and RQE 56.186 and 56.588), a specialist in Medicine and Lifestyle, comments that nutrient-poor diets, rich in sugars, saturated fats and ultra-processed unhealthy foods can accelerate inflammatory processes, contribute to weight gain, increase the risk of chronic diseases and worsen the quality of life.
According to the expert, ultra-processed foods rich in refined sugars, saturated fats and chemical additives are the most harmful. “They have little nutritional value and contribute to the increase in metabolic diseases, such as obesity, diabetes and hypertension, in addition to promoting systemic inflammation. Excessive consumption of foods rich in salt, such as sausages, can also increase the risk of cardiovascular problems “, points.
Nutrition and body aging
According to the doctor, foods rich in omega-3 fatty acids, such as fish, nuts and seeds, are important for heart health, as they help reduce the risk of cardiovascular disease, inflammation and improve cholesterol levels.
As for muscle mass and strength, proteins, found in lean meats, such as fish, eggs, chicken and legumes, are essential for maintaining muscle mass. Red meat can also be consumed in moderation. Foods rich in calcium, such as milk and dairy products, help bone health, as do magnesium, oily seeds and green leaves, vitamin D, found in fish and eggs.
Antioxidant-rich foods, such as berries and dark green vegetables, and nuts, support brain health by protecting against oxidative stress. “When we think about defending the body, foods rich in zinc, vitamin C, and other antioxidants, such as citrus fruits, nuts, and seeds, support the immune system,” she notes.
The most suitable diet for each stage of life
According to the specialist, there are specific nutritional needs at each stage of life, such as, for example, a newborn up to 6 months, who needs exclusive breastfeeding. As food is introduced, this child until adolescence will need a nutrient-rich diet, with proteins, complex carbohydrates, healthy fats and micronutrients, for proper growth and development.
Dr. Ana Gabriela – Photographic Advertisement
The doctor reiterates that in adult life we must think about cardiovascular health, weight control and prevention of chronic diseases, with a balanced diet rich in fiber, lean proteins, healthy fats, such as polyunsaturated fats, avoiding saturated fats, processed foods, rich in additives and salt.
In old age, the priority is to preserve muscle and bone mass, as well as to prevent nutritional deficiencies, which can also be achieved with a balanced diet. Therefore, as Ana Gabriela reminds us, for people free from disease, what matters is balance.
food pyramid
Daily Foods: You should consume 5 to 7 portions of fruit, vegetables, legumes and cereals; tubers and roots are 6 portions a day; milk and dairy products, meat, beans, eggs and nuts between 2 and 3 portions a day.
Sugars, sweets, oils and fats: These foods should be consumed in moderation.
The doctor recommends that people avoid frequent alcohol and sugary drinks. “The idea will always be to peel more and unpack less,” he stresses.
Natural food without hormones and pesticides
Ana Gabriela says that to avoid exposure to hormones and pesticides, people should choose organic foods from local producers who use sustainable farming practices. It is also essential to wash fruits and vegetables well and peel certain foods. “Choosing meat and dairy products from reliable sources, which follow farming practices without artificial hormones, can also help,” she concludes.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.