Another thesis that reinforces the need for an active physical life
The positive effects of physical exercise on health are countless, right? Yet there are those who have difficulty practicing a sport and in this sense the Vascular surgeon Dr. Aline Lamaita will recommend physical exercises for circulation problems.
Learn Exercises for Circulation Problems
Aline emphasized that activities that strengthen the calf muscles are good for circulation, since this is the muscle responsible for pumping blood back to the heart so that it can be reoxygenated in the lungs.
“It’s a two-way street: exercise improves circulation, and good circulation improves athletic performance. The more you exercise, the better your vascular conditioning will be. Therefore, you will also feel less heavy and tired,” he said.
Keep in mind that you don’t have to become a professional athlete to improve your circulation. In fact, even low-impact exercises already provide benefits.
“Walking, for example, helps improve circulation in the legs by promoting the growth of new blood vessels and the contraction of the calf muscles, increasing the speed of blood flow in the veins and a better return of blood to the heart,” the specialist emphasized.
Water sports with bodybuilding
Swimming and water aerobics are recommended. “All water exercises, in addition to working the leg muscles, are excellent aerobic activities and are based on the hydrostatic pressure of the water, which works as lymphatic drainage, activating circulation,” he advised.
The doctor clarified that in addition to burning fat and increasing muscle mass, weight training protects bones, improves posture, flexibility, physical endurance and, above all, circulation. By doing intense physical activity, it makes the heart more active, normalizes blood pressure and fights cholesterol, which protects the body from cardiovascular diseases.
“Those who suffer from varicose veins should see weight training as an ally of treatment, since calf hypertrophy is essential for controlling venous disease, as well as being an excellent way to prevent diseases such as thrombosis and pulmonary embolism,” he said.
It is possible to alleviate the symptoms resulting from circulatory problems through some simple measures, such as the use of elastic compression stockings.
“Compression stockings stimulate circulation in the leg. They are excellent for those who practice physical activity regularly. For those who have circulatory problems such as varicose veins, the stockings are also a great ally in terms of comfort during activity. In addition, they can also be used after intense physical activity because it helps recovery,” she advised.
Final word
“Only a specialized professional will be able to carry out an assessment to diagnose what is affecting your circulation and indicate what types of exercises you can do, as well as recommend, if necessary, specific treatments for your case,” concluded Dr. Aline Lamaita.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
