Without professional guidance, pills that become popular on social media can lead to serious health complications.
Popular among digital influencers, hair and nail supplements have caught the attention of many people looking for ways to strengthen and beautify these highly prized aesthetic aspects. With the promise of fast and effective results, these products have become a recurring topic on social media. However, do they really work?
In an interview with Earth you, Biomedical expert in aesthetic medicine, Thiago Martins, says there is scientific evidence that some supplements can be effective in improving the health of hair and nails, especially in subjects with specific nutritional deficiencies.
According to the expert, studies indicate that nutrients such as biotin, zinc, iron and B vitamins are essential for the growth and strengthening of hair and nails. However, supplementation should be indicated based on an adequate clinical evaluation, since the effectiveness varies depending on individual needs.
Supplements can lead to serious complications
The professional emphasizes that supplements can have side effects and contraindications, especially if used without professional guidance. Excess of certain nutrients, such as iron and vitamin A, can cause toxicity, leading to adverse effects such as gastrointestinal problems, skin reactions, or even more serious complications.
Additionally, patients with pre-existing conditions, such as kidney or liver disorders, should exercise caution when using these products.
Is integration the best choice?
The biomedical doctor explains that nutritional supplements are a complementary approach to the treatment of hair and nail problems. They are most indicated when there is a proven nutritional deficiency.
“In comparison, topical treatments, such as minoxidil for hair or hair strengthening nail polish, act directly on the affected areas and may be more effective in certain conditions,” says the expert.
To obtain more significant results, depending on the case, interventions such as laser and microneedling may also be indicated.
“It is an effective and safe procedure, particularly indicated for treating different forms of hair loss, such as androgenetic alopecia, and for improving the general health of hair follicles and the absorption of drugs,” he guarantees.
The 7 most consumed food supplements
Healthy habits are essential
Diet and lifestyle habits are key to healthy hair and nails and can enhance or compromise the effectiveness of supplements. The professional recommends a balanced diet, rich in proteins, vitamins and minerals, essential for healthy hair and nail growth.
Additionally, habits such as avoiding smoking, reducing stress, and maintaining proper hydration are essential to optimizing the results of supplements. Without these foundations, supplementation alone may have limited impact.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
