The ability to be patient profoundly affects quality of life, interpersonal relationships and overall health.
In an age of rapid technological advances and instant gratification, patience may seem like an antiquated virtue. However, recent research and experts, such as psychologist Dr. Cristiane Pertusi, highlight the growing importance of this skill, not just as a character trait, but as a crucial component of personal health and well-being.
Studies have linked impatience and hostility to an increased risk of hypertension and cardiovascular disease. Significant research published in Journal of the American Medical Association found a strong correlation between young adults who showed high levels of impatience and the subsequent development of hypertension. In fact, those with the highest time urgency scores had an 84% greater risk of developing hypertension over 15 years, compared to those with the lowest levels.
Dr. Cristiane Pertusi emphasizes that patience is not just a passive skill, but must be actively involved emotional regulation and maintaining health. “Patience is essential for the development of emotional regulation. Breathing techniques, awareness and meditative practices are essential to train the brain to react in a calmer and more measured way in the face of adversity,” he explains.
Below, the psychologist lists 7 practical tips for cultivating patience. Check it out!
1. Awareness and meditation
Engaging regularly in mindfulness and meditation practices can help calm the mind and increase tolerance to stressful situations.
2. Breathing techniques
Learn and practice the techniques deep breathing It can be a quick and effective method to control immediate impulses and cultivate a more patient response.
3. Establish deliberate breaks
Incorporating intentional breaks throughout your day can help you slow down the hectic pace of daily life and reflect before responding automatically.
4. Regular exercise
Physical activity not only improves physical health, but also helps reduce stress and anxiety, promoting greater patience.
5. Time management
Reevaluating and adjusting the way you manage your time can relieve unnecessary pressure and allow you to approach tasks with a calmer mind.
6. Continuous training
Constantly learning new stress management techniques and attending workshops or therapies can provide additional tools for dealing with impatience.
7. Create supportive environments
Structure a work and personal environment that promotes calm and minimize stress can help reduce the incidence of impatient responses.
The ability to be patient profoundly affects quality of life, interpersonal relationships, and overall health. In addition to reducing the risk of serious medical conditions, patience strengthens communication skills and improves emotional resilience.
In a world that values ​​speed, the ability to pause, reflect, and proceed with attention is not just a virtue, but a necessity. Incorporating daily practices to develop patience can lead to a more fulfilling and healthy life, proving that sometimes the best response to constant time pressure is to simply take a deep breath and allow life to unfold at its own pace.
By Tais Lopes
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
