Tasty and versatile, the oil can be a good ally in preventing heart disease.
Versatile and refined at the same time, olive oil is a type of oil made from olives, which has become very popular in Brazil. Perhaps one of the reasons it is so loved is that it can be used in so many ways. It manages to dress salads, give meats a special flavor, or even complement that weekend pizza.
However, despite the fact that olive oil is healthy and known as a good fat, we cannot forget that it is, in fact, a source of fat. So it’s caloric. And if you want to lose weight, for example, abusing it is not a good alternative. Therefore, it is recommended to be sparing.
However, when used correctly and without overdoing it, olive oil can strengthen health and offer numerous wellness benefits. Therefore, nutritionist Vitória Falcão, partner of Baskets, listed the 5 main benefits of olive oil. Watch:
1 – Decreases the risks of diabetes: according to Vitória, the fat in olive oil helps regulate blood glucose and insulin levels in the body. The practitioner cites that a scientific study published in the academic journal Diabetes Care indicated that 51% of people – with cardiovascular disease – who bet on a diet rich in olive oil were less likely to develop type 2 diabetes. oil in the diet, showed no difference.
2 – Reduces inflammation: the nutritionist says that some substances present in the composition of olive oil can significantly reduce inflammation in the body. The inclusion of the ingredient in the diet can also combat the presence of free radicals.
3 – It’s good for the heart: Yes, good fat can support heart health. All due to fatty acids, which contribute to the reduction of bad cholesterol and increase the concentration of good cholesterol in the body. Factors that can also prevent the development of cardiovascular disease.
4 – Helps the proper functioning of the brain: according to Vitória, there are some ongoing studies that indicate a possible improvement in cognitive functions related to the use of olive oil. However, the hydroxytyrosol compound, present in the composition of the ingredient, can also delay the aging of the brain, as well as preserve the health of neurons.
5 – Regulates the digestive system: Good news for constipation sufferers. As a healthy fat, olive oil has a mild natural laxative function, which can help people regulate their bowels. However, to be used for this purpose, monitoring by a nutrition professional is required.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
