Find out how to prepare delicious and healthy options to beat the heat
On hot days, ice cream is among the most popular options to cool down, a practical and delicious alternative that helps beat the heat. However, if you are on a diet, industrialized options are not always ideal, as some of them contain saturated fat, which is harmful to both your diet and your health.
Therefore, we have selected 6 ice cream options suited tasty and natural for you to enjoy. Check!
Mango ice cream
Ingredients
- 10 sleeves peeled and cut into cubes
- 5 tablespoons vanilla protein
Preparation method
Place the mango in a container with a lid and place it in the freezer overnight. Next, put the mango in a blender, add the vanilla proteins and blend until you get a thick cream. Place the ice cream in the container with the lid and place it in the freezer until it hardens. Serve then.
Banana ice cream with peanut butter
Ingredients
- 3 bananas peeled and cut into slices
- 3 tablespoons peanut butter
Preparation method
Place the bananas and peanut butter in a blender and blend until you obtain a thick cream. Then transfer the ice cream into popsicle molds and place in the freezer for 2 hours. Serve then.
Lemon ice cream
Ingredients
- 2 cups natural yogurt
- 1 cup of tea lemon juice
- 2 tablespoons lemon zest
- 1 cup powdered milk
- 1/2 cup skim milk
- 1 tablespoon xylitol
Preparation method
Place all the ingredients in the blender and blend until you obtain a thick cream. Then transfer the ice cream into a container with a lid and place it in the freezer for 1 hour. Then remove the ice cream from the freezer, put it back in the blender and blend until creamy. Place back in container with lid and place in freezer for another 2 hours. Serve then.
Tip: serve with a scoop of ice cream.
Ice-cream banana, pineapple and coconut
Ingredients
- 200 g of pineapple peeled and cut into cubes
- 200 g of bananas, peeled and cut into slices
- 10g grated coconut
Preparation method
Place the pineapple and bananas in a container and place in the freezer overnight. Then put the fruit in the blender and blend until you obtain a thick cream. Add the grated coconut and beat again to combine. Transfer the ice cream to a container with a lid and place in the freezer for 1 hour. Serve then.
Strawberry and yogurt ice cream
Ingredients
- 300 g of frozen strawberries
- 200 g of natural low-fat yogurt
- 1 tablespoon of Honey
Preparation method
In a blender, blend the frozen strawberries and yogurt until creamy. Add honey for a sweeter touch. Place in a container and place in the freezer for 2 hours. Then remove the ice cream from the freezer, put it back in the blender and blend until creamy. Place back in the container with lid and place in the freezer for another 2 hours. Serve then.
Peach ice cream with ginger
Ingredients
- 3 peaches, chopped and frozen
- 200 ml of milk almonds
- 1 teaspoon grated fresh ginger
Preparation method
In a blender, blend the frozen peaches, almond milk and ginger until creamy. Place in a container and place in the freezer for 2 hours. Then remove the ice cream from the freezer, put it back in the blender and blend until creamy. Place back in container with lid and place in freezer for another 2 hours. Serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-1iukw1rasftya.jpg "Chickpea and aubergine salad: light and complete meal")
