Baked sweet potato fries: crunchy and healthy, without frying

Roasted, crunchy and healthy sweet potato fries. Baked, without frying – the perfect option for a snack or side dish

Crispy and healthy, these baked sweet potato chips are a delicious alternative to French fries, perfect for a light, healthy snack or side dish.

Recipe for 2 people.

Classic (no restrictions), Gluten Free, Gluten and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 01:00 + cooling time

Intermission: 00:40

TOOLS

1 nonstick pan(s) (or more), 1 cutting board(s), 1 mandolin (optional), 1 bowl(s)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

SWEET POTATO CHIPS Ingredients:

– 1 large sweet potato

– salt to taste

– pepper to taste ^THE

– olive oil to taste (or oil)

PREPARATION:

1. Preheat the oven to 160°C to ensure more even cooking. If your oven does not have this option, use 180°C.
2. Wash the sweet potatoes well and dry them with paper towels.
3. Using a slicer (mandolin) or a sharp knife, slice the potato(s) into thin slices, about 5mm thick. If you don’t have a mandolin, use a knife and cut out slices.
4. Place sweet potato slices between sheets of paper towels to remove excess moisture. This helps ensure the chips stay crispy.
5. Grease the baking sheets with olive oil or oil.

PREPARATION:

Baked sweet potato fries:

1. In a bowl, mix the sweet potato slices with the olive oil (or oil), salt and black pepper.
2. Distribute the slices on the greased non-stick baking tray(s), without overlapping them.
3. Bake for about 40 minutes in the oven at 160°C (or 180°C, if that’s the only option) – the time may vary depending on the power of your oven.
4. Turn them halfway through cooking or when they start to brown on one side.
5. The chips will be ready when they are golden and dry, with crispy edges.
6. Remove from oven, turn off. Let them cool so they will become even crispier.

FINALIZATION AND ASSEMBLY:

1. Serve the Baked sweet potato fries as an accompaniment to your main dishes or as a healthy snack.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.