The expert explains the advantages of using this substance during rest
Summary
There is a growing search for natural solutions for insomnia, with emphasis on medicinal cannabis, against a backdrop of a large number of people affected in Brazil.
In recent decades, the search for effective solutions to treat insomnia has grown significantly, especially in Brazil, where, according to the Brazilian Sleep Association (ABS), approximately 73 million people suffer from some type of sleep disorder . In this scenario, medicinal cannabis is gaining ground as a natural and effective alternative, such as the products of Humora, a startup that combines cannabis products and herbal medicines for wellness. To clarify the topic, Arailton Neto, a doctor who prescribes cannabidiol (CBD), explains how this substance can be a solution for those suffering from this problem.
According to ABS data, in chronic cases insomnia lasts on average 3 years and can be present in 56%-74% of patients over the course of a year and in 46% continuously, which can lead to the risk of development of other diseases.
“Insomnia has a multifactorial nature, that is, it is caused by different clinical entities and ends up being perpetuated due to poor conditioning regarding sleep habits. Among the main conditions commonly associated with insomnia are mood disorders, anxiety disorders and chronic pain,” explains Neto.
“CBD, which is a non-psychoactive compound, can have a positive impact on sleep as it has properties that reduce anxiety, increase the total duration of sleep and decrease the frequency of awakenings at night. With the appropriate dosage for each patient, it is It has been shown to be a promising option for treating insomnia without the unwanted side effects common with many prescription drugs.”
Historically, natural substances known for their calming properties have been used to improve sleep through herbal teas and syrups. However, medicinal cannabis, used responsibly, emerges as a modern and effective alternative, especially for those who have not found relief with conventional treatments. An example are the products from Humora’s Sonos line, which have a formula that combines the power of CBD with melatonin, valerian and lavender.
In addition to improving the quality of sleep, studies from the University of Florida in the United States indicate that cannabis use can also help reduce nightmares, especially in patients with post-traumatic stress disorder (PTSD).
“The positive impact of cannabis on sleep goes beyond simply increasing rest time. It can also improve sleep architecture, increasing the amount of time spent in the deepest, most restorative phases of sleep,” the doctor emphasizes.
The growing interest in natural and less invasive treatments reflects the change in people’s perception of health and well-being. “Cannabis treatment for insomnia, while new to many, has seen greater scientific prominence and medical acceptance in recent decades. As more studies are conducted and more people share their experiences, we are seeing an increase in acceptance and responsible use of this substance.” ancient substance”, concludes Arailton Neto.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
