It’s another workout that helps you build the shape of your dreams.
Aesthetic or functional body are common goals when it comes to bodybuilding, right? The difference is that shoulder work should always be on the agenda and see below the benefits of shoulder training with the help of Smart Fit personal trainer Bruno Silva.
Discover the benefits of shoulder training
“The shoulder is the connection between these limbs and the trunk. Therefore, all the effort they make is transferred directly to their structure,” explained the professional.
Human anatomy states that the shoulder is one of the main movable joints of the human body. This mobility makes it fundamental for any rotation, elevation, flexion and extension movement of the arm.
“Let’s think about the bench press and all its variations. If the practitioner does not have good stabilization of the shoulder joint, it is very likely that a shift will occur during execution or even that injuries to primary muscles, such as the pectoralis, will occur. , due to the lack of stability in the range of movements,” he explained.
The details of the shoulders
The anatomical and functional complexity of the shoulder means that important particularities occur in training, i.e. the exercises that focus on aesthetic work are not the same ones that will make it stable by supporting the work of other muscle groups.
Silva reported that this happens because the muscles that stabilize the joint are deeper. And, therefore, specific exercises with longer tension and lower load are needed.
Final word
“A properly worked and stimulated shoulder translates into proportionality of the body, especially if we think about its relationship with the hip. From an aesthetic point of view, the ends of these structures should form an ‘X’, clearly marking the waist line “, concluded Bruno Silva.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
