The nutritionist explains the benefits of pineapple for the body and teaches how to prepare tea with the peel
Pineapple is a fruit appreciated for its sweet flavor. Despite its thorny appearance, its peel contains a juicy fruit that can be consumed in different ways: fresh, in cakes, juices, drinks and even herbal teas.
In addition to its versatility, pineapple also attracts attention for the benefits it brings to the body. To delve deeper into the topic, we spoke with the nutritionist at the Hospital do Servidor Público Estadual, Uerá Couto, who explained to us how this fruit acts on our body and in which cases it is contraindicated. See what the expert said:
What are the benefits of pineapple?
Pineapple is a tropical fruit rich in nutrients, such as minerals, vitamins and fiber. Among the minerals it is a source of potassium and magnesium, which can be useful for cardiovascular health, helping to prevent and regulate high blood pressure.
Pineapple is also an important source of vitamin C, responsible for strengthening our immune system. There is also the presence of vitamins B1 and B3, important for combating fatigue, mental tiredness and energy production.
The fruit is also a source of beta-carotene, antioxidants important for preventing cellular damage and its consequences, such as premature aging and the onset of some chronic diseases.
Another important nutrient that we find in pineapple is bromelain, an enzyme capable of acting in our body by promoting the digestion of proteins, with anti-inflammatory, healing and anticoagulant action, helping to prevent the appearance of clots and improving blood circulation.
Does pineapple fight diseases?
Pineapple is also a source of beta-carotene, antioxidants important for preventing cellular damage and its consequences, such as premature aging and the onset of some chronic diseases.
What is the pineapple peel used for?
The pineapple peel also contains several important nutrients. The pulp contains vitamin C, magnesium, potassium and bromelain. But the quantities of vitamin C and bromelain are greater in the peel of the fruit.
Can you eat pineapple peel?
Consuming pineapple peel in tea (easier to reduce the loss of these nutrients) is even better for strengthening the immune system, reducing inflammation, maintaining cardiovascular health and aiding digestion. Check out the full pineapple peel tea recipe by clicking the link.
When should I not eat pineapple?
Pineapple is contraindicated for those with chronic gastritis or gastric ulcer problems, as it can irritate the gastric mucosa, worsening the condition. Furthermore, its consumption is not recommended for pregnant and breastfeeding women as, to date, there are no studies demonstrating the safety of consumption in this population.
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The advantages of Apple
Apples are also rich in fiber, vitamins and minerals. One of the best ways to take advantage of all its nutrients is to consume it with the peel, but that’s not the only way. Click on the link to discover all the benefits of apples and learn how to prepare super refreshing juices with them.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
