Homemade healthy Airfryer croquettes: wheat-free, crunchy

Make crispy homemade croquettes in the Airfryer, without wheat – a much healthier and equally delicious option

Enjoy healthy homemade nuggets prepared in the Airfryer, crispy on the outside and soft on the inside. Gluten free, fried and full of flavour

Recipe for 2 people.

Gluten-free, Gluten-free and Lactose-free, Lactose-free

Preparation: 00:50

Intermission: 00:20

TOOLS

3 deep plate(s), 1 cutting board(s), 1 plate(s) (or pan – or more, if necessary)

EQUIPMENT

microwave + processor + conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients for healthy homemade croquettes:

– 250 g of boneless chicken breast

– 1/2 cup(s) sweet potato – measurement of cooked and mashed ingredient

– 1/4 onion(s) cut into cubes

– 1 tablespoon gluten-free oatmeal

– salt to taste

– pepper to taste ^THE

Ingredients TO SPRAY OR BRUSH:

– oil to taste

PREPARATION:

1. Start by cooking the sweet potato (see preparation).
2. Set aside the other ingredients and utensils for the recipe.
3. Wash and peel the onion and cut it into cubes.
4. Cut the chicken breast into cubes: this makes processing easier.

PREPARATION:

Sweet Potatoes – Cooking:

1. Wash the sweet potato and peel it.
2. Place it in a pan, cover it with water, add a little salt and place it on a high heat.
3. When it boils, reduce the heat and cook for about 15 minutes or until the potato is well cooked.
4. Drain and leave to cool.
5. Continue pre-preparation (step 2).

Healthy Homemade Nuggets in the Airfryer: Preparation and Shape:

1. Place the chicken, sweet potato and onion cubes into the food processor.
2. Add the salt and pepper.
3. Add the oat flour and work until you obtain a smooth mixture.
4. With your hands greased with a drizzle of oil, take a portion of the dough and shape it into croquettes.
5. Arrange separately on a plate or pan and place in the freezer for about 15 minutes to firm up.
6. The croquettes can be cooked without breading, as long as they are firm, thus obtaining a lighter result.
7. To make them more similar to traditional ones, pan them following the instructions below,

Nuggets – Breading (optional step)

1. If you prefer breading, place the egg(s) on a plate, season with salt and pepper and whisk to combine.
2. Put the corn flour on another plate and the corn flakes on another.
3. Dip the croquettes first, lightly in the corn flour.
4. Next, dip in the beaten eggs and drain to remove excess.
5. Finally, cover the corn flour, pressing until you obtain a uniform and well-fixed layer.

Homemade Healthy Chicken Nuggets – Baked:

1. Preheat the Airfryer to 200ºC.
2. Brush or spray the croquettes (breaded or otherwise) with a drizzle of oil so that they acquire a more golden colour.
3. Arrange the croquettes in the Airfryer basket, without overlapping them, leaving a small distance between them to allow air circulation – depending on the quantity of croquettes and the size of the basket, prepare in stages.
4. Place the basket in the drawer and insert it into the appliance preheated to 200ºC.
5. Close the drawer and cook for about 20-25 minutes.
6. If necessary, adjust the cooking time, as it depends on the power of your equipment.
7. Turn off the Airfryer when the nuggets are crispy and golden on the outside and soft on the inside.

FINALIZATION AND ASSEMBLY:

1. Remove the Homemade and healthy chicken nuggets from the Airfryer and serve immediately.
2. Serve with your favorite sauces (optional) and a fresh, dressed salad.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.