What women who have lost 30 kilos look like: 10 inspiring examples

What women who have lost 30 kilos look like: 10 inspiring examples

Have you ever thought about what you will look like when you lose weight?

Maybe the result will live up to your expectations. It is possible that he will surpass them. It’s also likely that you’ll be dissatisfied and want more. You won’t know for sure until you reach your goal, but for now, just watch the transformation of these women!

Brooke Boulanger

What women who have lost 30 kilos look like: 10 inspiring examples

women lost 30 kg

Brooke lost 12 kilograms in a year – from 106 to 70. She was helped in this by a support group for young mothers, studying the successes of other women and looking for new recipes.

Brooke’s Tips

  • Don’t put too much pressure on yourself, you can’t change everything in one day. Start with the little things.
  • Duplicate your meals – this is a great way to reduce stress: you don’t need to constantly think about what to eat.
  • Create a meal plan for the day so you don’t have to worry about whether you’re making the right choices.

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Beck Lusty

women lost 30 kg

women lost 30 kg

Bec Lusty lost 30 kilos after giving birth and now weighs even less than before the birth of the child – 60.

Beck Tips

  • Be persistent and consistent – ​​it always pays off.
  • Don’t expect quick results: no one knows how long it will take you.

Ashley Anning

women lost 30 kg

women lost 30 kg

According to Ashley, her main weakness is disorganization. But that didn’t stop her from losing 30 kilos in a year and no longer being afraid of the camera.

Ashley’s advice

  • It’s okay if you’re having a bad day. Just keep trying.

Laura Kukulowski

women lost 30 kg

women lost 30 kg

Laura lost 31 kilos in six months and maintained her new weight for six months.

Laura’s advice

  • My first step was to change my pantry: I got rid of all the junk food. It’s very convenient: no matter what you cook, you always know that you are using ingredients that are healthy for you and everyone in your family.

Sky Knox

Skye Knox lost 30 kilos in 11 months – neither knee surgery nor being left alone with children after a divorce stopped her.

women lost 30 kg

women lost 30 kg

Chantel Broomfield

Chantelle Broomfield lost 30 kg in 9 months – during all this time she consumed 1850 kcal per day.

women lost 30 kg

women lost 30 kg

Chantelle’s advice

  • Find a reason why losing weight is important to you and remind yourself why you want it.
  • Start small: Small, consistent changes will lead to success over time.
  • Trust the process. Keep trying, even if you hit a plateau – it’s only a temporary phenomenon.

Belinda Tonkin

Belinda Tonkin lost 42 kilos: at the start of her journey, she weighed 168 kilos, and it was already difficult for her to cope with daily activities.

women lost 30 kg

women lost 30 kg

Belinda’s advice

  • Start small and set realistic goals, like drinking more water or walking 10 minutes every day.
  • Making your needs a priority is a must. Remember that your children need a happy and healthy mother.

Andrea Dixon

women lost 30 kg

women lost 30 kg

Andrea Dixon lost weight from 200 pounds to 150 pounds, and even breastfeeding her two youngest children didn’t stop her.

Andrea’s advice

  • Look for healthy and delicious meals that are quick and easy to prepare – they will be your salvation when you are short on time.

Hannah Pech

women lost 30 kg

women lost 30 kg

Hannah Pech lost 30kg in just 12 months and now says she’s gained a lot – but her family has gained even more.

Tips from Hannah Pech

  • Don’t hide behind excuses – for example, I’ve been saying for too long that I have “5 kids in 6 years.” But in fact, it was not an obstacle – it was enough to change the way of thinking.

Read also: Weight, height and body shape: showing how women of the same weight look differently

Davis Court

Kourt says her fitness journey has never been easy, but the gym has become an integral part of her life. The girl not only lost 30 kilos: she set a personal best in the deadlift – 125 kilos.

women lost 30 kg

women lost 30 kg

Council Court

  • Don’t be afraid to start! If I could do it, then anyone can do it.



Source: The Voice Mag

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