15 defense mechanisms we use that prevent us from being happy according to science

The psychologist comments on the common mental tricks we use to deal with everyday situations

Have you ever heard of psychological defense mechanisms? They are nothing more than unconscious strategies created by the mind to “protect” us from experiences or unpleasant feelings.

“The concept of defense mechanism originated with Sigmund Freud and was then perfected by his daughter Anna Freud in psychoanalysis”, teaches Lizandra Arita, psychologist at the Mantelli Clinic.

According to the expert, based on what has already been studied on the subject by experts in the sector, these are defense mechanisms manifestations of the ego in situations that generate suffering.

“The development of these mechanisms occurs unconsciously, often in response to painful experiences. Although they are intentional relieve anxietyfear, guilt and anguish, some of these mechanisms can generate long-term negative feelings,” he says.

Read more: 5 habits that worsen stress and freedom

15 defense mechanisms

With the help of the specialist, we have listed some common examples of defense mechanisms that can impact relationships

1. Denial

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.