If you want to increase muscle mass, discover the best exercise to achieve this goal.
Training for increase muscle mass It depends on some variables, such as volume, intensity and choice of exercises. Some trainers prefer free weight exercises because they don’t require expensive equipment and allow for greater range of motion.
On the other hand there are those who argue that without machines it is not possible to create a complete muscle hypertrophy. After all, which of these groups of coaches is correct? MinhaVida shows a scientific study that has this answer.
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Free weight training vs muscle hypertrophy machines
When the goal is increase muscle masswe can perform exercises with free weights, such as the barbell bench press and squatsor use machines, such as the seated rowing machine or push-ups. There’s a lot of debate in the fitness universe about which of these options is best for your health. muscle gain: free weights or machines.
Proponents of free weights justify their preference with the greater activation of stabilizer muscles and the control of agonists (working muscles) and antagonists (relaxing muscles). Those who prefer the machines say they allow them to work a specific muscle more efficiently and from all possible angles.
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See also
If you are over 50 and want to gain muscle mass, you need to include these 7 foods in your menu
Hypertrophy: how to gain lean mass by training at home
Lateral raise with dumbbells and 3 other variations
It’s not bodybuilding, but this exercise strengthens your arms, legs, buttocks and abdomen
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
