An unbalanced diet, especially during the night, can affect the quality of rest
One of the most important moments of the day is also one of the most anxiety and stress for some. While most people just need to rest their heads on the pillow to sleep, others struggle to finally tune into sleep and finally get the rest they need after another trip.
Several alternatives can explain this condition, so a medical evaluation is always the best option in seeking to identify and resolve sleep problems. Additionally, there is a possibility that bad habits directly affect or cause sleep quality trouble sleeping.
You good habits going well beyond the exact time to lie down on the mattress to recharge your batteries, one of the actions that can bring results is to focus on good nutrition, paying more attention to certain foods, especially at night:
Caffeine
Often found on lists of foods potentially harmful to sleep, it is not only present in coffee, but is also found in mate tea, green tea, some sodas, energy drinks, among others. Caffeine can be a culprit in the entire sleep arrival and installation process, affecting sleep duration as well, especially when ingested at night.
As a natural stimulant, it tends to keep us alert, but its consumption can block the receptors of adenosine, one of the “sleep hormones”.
Another point of attention is the circadian cycle, the biological clock that regulates our 24 hours a day, that is, the rhythm of sleep and eating, for example, and which can be influenced by caffeine, since the rhythm of rest is altered. . like being awake at night and sleepy during the day.
sugar
Glucose plays a vital role in generating energy for the body, particularly the brain, but it needs control and insulin appears to provide this balance. The unbalanced consumption of sugar is capable of causing serious problems Healthsuch as diabetes and obesity, not to mention that processed sugar loses its nutrients in the refining action, so it is recommended to replace it with healthier options, such as brown sugar.
And why can it affect sleep?
In the sudden drop in glucose, one of the hormones released by the body is adrenaline, which causes the body to enter a state of alert, which will affect the to sleep. Therefore, a balanced and well-supported diet is essential.
Fat
Bad sleep habits, such as poor sleep, will impact many other aspects of health, as rest is essential for the body and lack of it can even have consequences for the brain.
There are studies that make a correlation between insomnia and obesity, another point to take into consideration is the time to eat: the intake of heavy foods requires a more laborious digestion, so it is always advisable not to eat so close to bedtime. .and to favor lighter diets, which nourish and at the same time help not to impact this important moment of the day.
or Atma app is available for android / iOS and has meditations and music to control stress and anxiety, increase concentration, self-knowledge and sleep better.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
