There is still time to incorporate good habits into your routine, the important thing is to get started and stay focused on what is possible. 2024 is ending, we are in October. There may be some desperation right now about the goals set in early 2024 that have not yet been completed. If you are […]
There is still time to incorporate good habits into your routine, the important thing is to get started and stay focused on what is possible
2024 is ending, we have reached October. There may be some desperation right now about the goals set in early 2024 that have not yet been completed. If you are part of this team, know that, first of all, you are not alone. And also that it is still possible to achieve the goals by the end of the year, just be realistic and readjust them based on what is feasible to achieve.
Race against time in 2024
Many people feel like they run out of time at the end of the year to try to achieve the goals they set months ago. “In many cases during the year the person is procrastinating these goals due to various factors, such as lack of time or lack of organization in the routine, and with the arrival of the end of 2024 comes the feeling of wanting to make up for this lost time, so much so that at the end of the year you have the feeling of having achieved the set objectives”, comments Maria Beatriz Neri Flores, educational psychologist at the Newton Paiva University Centre.
Despite the rush, the specialist reiterates what she said at the beginning: it is important to be aware of reality. “The feeling of having lived another year without achieving a goal pushes the person to try to move. But it is important that this is done in a way that does not overload or generate additional stress within the routine.”
Start changing your habits in 2024
Of course, depending on what the goal is, there may not really be time to reach it before December 2024. But it is important to say that changing habits in pursuit of well-being is healthy at any time of the year, the important thing is to start. “The most important thing is to keep in mind the goal you want to achieve and set goals. In a short time you can introduce new activities, such as a more balanced diet, exercise and new hobbies not related to social life.” networks, for example”, underlines Maria Beatriz. “Such changes will already have an extremely positive impact on well-being”, she adds. It is important to keep in mind that changes in habits take time to be established. But it is possible to start so that they consolidate gradually as the routine progresses.
Done is better than perfect
What can also get in the way of achieving goals is perfectionism, those very wild intentions that, most of the time, don’t take off. The educational psychologist then indicates how to facilitate this process. “Instead of charging to go to the gym five times a week, start by trying to fit a walk around the neighborhood twice a week into your routine, or even choosing to get off the bus two stops early to walk home one way . a little more than usual,” he comments. He also recommends setting reminders every two hours to drink water. “Especially in this period of drought we are experiencing,” he reinforces. “There is always something small we can incorporate into our routine to improve habits, done is better than perfect!”
“In addition to being beneficial to health, achieving goals generates a feeling of self-sufficiency and improves self-esteem, as the individual feels capable and motivated to achieve new goals.”
It’s time to think about the future
The best alternative is to let go of what didn’t happen and use the renewed energy of your end-of-year goals and resolutions to start building the foundation for the following year. Emphasize that the end of the year offers an opportunity to reflect on what we have already accomplished and what we can still do.
Maria Beatriz also says that we should take advantage of this moment to reflect on the positive habits that we have had throughout the year and that can continue, as well as to identify those that were not so good and that we can abandon. “Spend more moments with your family and friends in 2024, enjoy life beyond obligations, this is also part of a life of quality and well-being. Also take the opportunity to write down tangible goals to start the year with organization necessary to get where you want”, advises and concludes the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
