I’m afraid of saying no to people: the psychologist shows what to do to change this behavior

If you tend to have this behavior, you need to keep an eye on these tips and change as soon as possible!

Have you ever found yourself saying “yes” to something that, Deep down, I wanted to say “no”? Many people have difficulty denying certain situations, whether for fear of disappointing people, generating conflict, or even losing the sympathy of others.

This behavior may seem harmless, but over time you begin to overwhelm yourself and push your desires aside.

But the truth is this learn to say “no” It is essential to maintain mental and emotional health. So how can this situation be changed? Psychology doctor Leninha Wagner explains how small changes can help you set limits in a healthy way and without guilt. Follow us!

Read more: 15 defense mechanisms we use that prevent us from being happy according to science

Why are some people afraid to say “no” to others?

Saying “no” can be a real challenge for many people, and that’s not just one thing. question of kindness. Behind this difficulty lie a series of emotional and psychological factors that influence this decision, as the psychologist explains:

“The fear of saying “no” is often linked to emotional and psychological factors, such as fear of rejection, the need for approval or low self-esteem. People with these characteristics may fear that by refusing a request they will be seen as selfish or that it will cause a breakdown in interpersonal relationships,” he clarified.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.