Eye health: 10 precautions to maintain healthy vision

Adopting some daily habits is essential to protect eye health from problems such as cataracts and blindness

According to estimates by the World Health Organization (WHO), every five seconds an adult in the world loses their sight. In Brazil the situation is equally worrying: more than one million people are blind and another four million have vision problems, with only 30% of their visual capacity, according to data from the Brazilian Council of Ophthalmology (CBO). These numbers highlight the urgency of preventive measures, considering that 90% of cases of vision loss could be avoided with early diagnosis.

“Prevention and early diagnosis are essential to prevent the progression of eye diseases,” says Fabíola Marazato, ophthalmologist at CBV-Hospital de Olhos. He points out that “many conditions, such as cataracts, glaucoma and diabetic retinopathy, can be successfully treated if identified early. Regular eye exams are essential to catch problems before they become serious.” The expert warns that the lack of treatment can lead to irreversible consequences and compromise people’s quality of life.

In addition to periodic exams, the ophthalmologist emphasizes that eye health awareness should be a priority for everyone, regardless of age. “It is important that people are aware of the signs of vision problems, such as difficulty seeing near or far, and contact an ophthalmologist as soon as they notice any changes. Information is a powerful ally in prevention,” he emphasizes .

Eye health care

To help preserve your sight, the specialist recommends adopting healthy habits every day. A few small changes to your routine can make a big difference in the long run. Below, check out some valuable tips to protect your eye health:

1. Regular eye exams

See an ophthalmologist annually to catch vision problems early.

2. Wear sunglasses

Wear sunglasses with UV protection to protect your eyes from harmful sun rays.

3. Healthy eating

Include foods rich in vitamins A, C and E, such as carrots, spinach, citrus fruits and nuts, which are beneficial for eye health, in your diet.

4. Hydration

Drink plenty of water to keep your eyes hydrated and prevent dry eyes.

5. Reduced viewing time

Take regular breaks when using electronic devices. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

6. Adequate lighting

Use adequate lighting when reading or working to reduce eye strain.

7. Use of eye protection

When carrying out activities that may pose a risk to your eyes, such as gardening or using tools, wear protective eyewear.

8. Avoid scratching your eyes

Do not scratch your eyes to prevent irritation and eye infections.

9. Stop smoking

Avoid smoking as it is associated with several eye diseases, such as cataracts and macular degeneration.

10. Be careful with contact lenses

Follow your eye doctor’s instructions on contact lens use and hygiene.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.