Non-fried and gluten-free breaded banana: crunchy and golden, perfect as a side dish or as a healthy snack. Quick and easy recipe
A breaded banana that does not require frying and uses gluten-free flour for the breading: golden and perfect
Recipe for 2 people.
Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegetarian
Preparation: 00:40 + time to prepare multiple portions
Intermission: 00:20
TOOLS
1 cutting board(s), 3 bowls), 1 baking tray(s) (or more), 1 pastry brush(es) (or spray bottle)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients Bananas
– 3 pieces of ripe silver bananas (or dwarf bananas)
Ingredients Baked gluten-free Milanese (corn starch and fine cassava flour)
– 1/4 cup(s) cornstarch, or enough
– 1 unit of beaten egg, diluted in a little water
– salt to taste (pinch)
– 1/4 tablespoon(s) of paprika THE
– 1/2 cup(s) extra fine cassava flour, or enough for breading
Ingredients TO SPRAY OR BRUSH:
– oil to taste
PREPARATION:
- Preheat the oven to 200°C.
- Separate all ingredients and utensils for the recipe.
- For this recipe use ripe bananas. Peel and cut the bananas into smaller pieces.
PREPARATION:
Banana Milanese without frying and gluten-free:
- In one bowl place the corn starch, in another the beaten egg(s) diluted with a little water with a pinch of salt, and in another the fine cassava flour mixed with the paprika .
- Dip the banana pieces one by one: first in the corn starch (a light layer), then in the beaten egg(s) and finally in the cassava flour mixed with paprika.
- Press well so that they are well breaded.
- Arrange on one or more greased baking trays, without overlapping them.
- Brush each with corn oil, this will ensure an even, golden crust, as if it were fried.
- Bake in a preheated oven at 200°C for 10 minutes or until golden brown. Open, turn the bananas, rotate the pan(s) and continue for another 10 minutes or until they are golden brown on all sides.
- Remove, dry with paper towels if necessary.
FINALIZATION AND ASSEMBLY:
- Serve to breaded banana without frying and gluten-free as an accompaniment to fish, barbecue, feijoada and also as a snack.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
