The expert explains why pilates is once again a hit among athletes and social media, as well as highlighting the benefits of the practice
You may have noticed on social media that more and more people are practicing Pilates. Including athletes from Paris Olympics They made videos using the activity to maintain their physique. The Brazilian women’s volleyball team, for example, has already set up a studio in the City of Light Gabriele Medina used the exercise to prepare for competitions. Therefore, you may be wondering what the difference is between Pilates and weight training as it relates to muscle gain. Therefore we consulted the physiotherapist Carolina Roratoto dispel some doubts.
What is pilates?
Joseph Pilates invented pilates in the 1920s. It aims to connect body and mind, promoting posture, strength, balance and flexibility. Most people, when they think of Pilates, think of it as a low-intensity practice for older adults and those undergoing rehabilitation, but it’s very different than that. “It is based on exercises that use both body weight and specific equipment, focusing on the muscles of the core of the body, movement control, posture and posture. breathe,” he explains.
What are the advantages?
With the increase in the search for well-being, preventive health and practices that enhance not only the body, but also the mind, Pilates stands out. “Success is closely related to its mind and body approach and the visible benefits it brings, especially for those who wish to improve their physical and mental health in a balanced way. Furthermore, it is a modality accessible to people of all ages and levels of physical conditioning, which further broadens its scope”details.
Who can practice?
Pilates is suitable for virtually everyone, from athletes who want to improve performance, to people who need physical rehabilitation, pregnant women, postpartum mothers or seniors who want to maintain mobility and quality of life. It is adaptable, which means that it adapts well to different profiles and objectives, always respecting everyone’s individual limits.
“The practice is recommended for people of all ages, including children aged 4 and up. This is because they go through motor development, acquiring physical and cognitive skills, and it is necessary to stimulate them with physical exercises. From pre-adolescence, it occurs the so-called accelerated growth of the body, which generates muscle imbalances, which is why the practice is important for better posture alignment, strengthening muscles and improving muscle strength.precise.
What is the difference between pilates and weight training?
Furthermore, the method aims to strengthen muscles, increase muscle flexibility, joint mobility and balance, developing the body evenly. Bodybuilding, in turn, works on hypertrophy. “Muscles in Pilates are trained in a more functional way, also focusing on flexibility and balance, which complements strength work. Furthermore, it promotes muscle strengthening in a more integrated way, working the body as a whole, with a emphasis on muscle control movements, muscular endurance and stabilization, without focusing solely on mass gain”he concludes.
The creator of the techniques of this modality said: “With 10 sessions you will notice the difference, with 20 sessions others will notice the difference and with 30 sessions you will have a new body”.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
