Neither weight training nor pilates, this exercise defines your arm like no other

Learn how to tone and strengthen your arm muscles with movements you can do at home.

If you are looking for a exercise that helps define your arms efficiently, but you think that only weight training or pilates can offer this result, we have something new!

There is a modality that, in addition to being practical and accessible, works your arm muscles like no other. And the best: it can be done at home, without the need for machines or equipment.

MinhaVida has revealed all the details of this activity, from the benefits to how to incorporate it into your workout routine.

Read more: It’s not bodybuilding, but this exercise strengthens your arms, legs, buttocks and abdomen

Discover the exercise that defines your arms like no other

If you think, to define the armsyou have to spend hours lifting weights in the gym, maybe it’s time to review your concepts. Calisthenics, an ancient free body training techniqueIt has become increasingly popular for toning and strengthening muscles, especially in the arms.

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See also

Goodbye weights: it is the best exercise to increase arm muscle mass after the age of 50

Lateral raise with dumbbells and 3 other variations

Arnold Development: what is its origin and what is it for

High row: 3 right ways to perform the exercise

Front elevation: what it is for, how to do it and 4 variations

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.