The expert explains how food choices can protect your teeth
THE oral health It is a set of actions and behaviors that directly reflect on the well-being and quality of human life. Therefore it is essential to adopt preventive postures that go beyond oral hygiene care.
Despite the essentiality of habits such as brushing and flossing, other factors directly affect oral health. This is the case of foodwhich plays an important role in the health of teeth and gums.
In this sense, food choices can damage your teeth depending on the intake and frequency of consumption. According to Ilana Marques, pediatric dentist, there are foods that have a basic pH, managing to neutralize the acidity of the sugar present in foods.
“The main protective foods include different varieties of dried fruit, different types of cheese and salty popcorn,” says the specialist at the IGM Dentistry clinic. It is advisable to adopt these options after consuming foods that damage your teeth.
The pediatric dentist explains it acidic foods they have great potential to cause harm. “These are mostly sweet and sticky foods, such as filled biscuits, cereal bars, pastries, cakes, chocolates and sweets,” he warns.
How to protect oral health?
Combining a healthy diet with good hygiene habits is essential for maintaining oral health. Additionally, one of the main ways to protect your teeth is to make regular visits to the dentist. dentist.
“During these consultations, the professional deepens his knowledge of intelligent food combinations and carries out tests capable of identifying poorly formed teeth. These teeth are much more likely to have problems which, in the vast majority of cases, are not noticed by those responsible. Furthermore, during these visits the dentist can also notice the beginning of caries lesions, preventing these problems from progressing with the necessary prevention and also cleaning and the application of highly concentrated fluoride, which has essential remineralising properties, are carried out”, explains the professional.
In this way, the pediatric dentist reinforces it, despite the importance of food choices conscious awareness and its significant role in oral health, oral health practices hygiene must continue.
“Brushing your teeth at least three times a day with fluoride toothpaste, flossing regularly and going to the dentist are crucial practices to ensure a long-term healthy smile,” concludes Ilana.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
