To strengthen self-esteem after 50 you need to include these 5 practices in your routine

Comparison with other people is one of the most damaging factors for self-love

With the arrival of middle age it is normal for some internal conflicts to appear that directly influence life self-esteem. Al My lifeLetícia Isabela, psychologist at Grupo Mantevida, explains that the mass diffusion of aesthetic standards is one of the main causes of this problem, especially for women over 50.

“This creates suffering, given the demands that encourage us to adapt to an ideal of beauty. In this way, we function as maintainers of the standard of low self-esteem. With this in mind, it is essential that, within this reality, we can seek a better perception of our image”.

Read also: To increase children’s self-esteem, parents should say these 7 phrases every day

Practices to increase self-esteem after 50

To help you develop self-love, we’ve put together a list of best practices. Check!

1 – Avoid comparing yourself to others

As mentioned previously, one of the pillars of low self-esteem is the diffusion of aesthetic standards. The consequence of this is the comparison with those who, in theory, are part of this standard. But first of all you need to be aware that the beauty is a relative characteristic and wide. Comparison tends to be a dangerous path, which should be avoided at all costs.

2 – List your strengths

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To strengthen self-esteem after 50 you need to include these 5 practices in your routine

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.