Bone health care must be combined with lifelong healthy eating and habits
World Osteoporosis Day is celebrated on October 20th. The event is a global campaign to raise awareness, treat and prevent the disease, characterized by the progressive loss of bone mass, more common in the elderly. According to the Ministry of Health, it is estimated that 50% of women and 20% of men aged 50 and over will suffer an osteoporotic fracture in their lifetime.
According to nutritionist Camile Zanichelli, of Always Fit, an e-commerce platform specializing in natural supplements, bone health must be combined with healthy nutrition and habits for a lifetime. “When it comes to supplements for bone health, there are still many myths. Therefore, it is very important to be monitored by healthcare professionals so that they are complementary,” he says.
To dispel doubts on the topic, Camile Zanichelli clarifies 5 myths and truths about supplementation for bone health. See below!
1. Only calcium is needed to prevent osteoporosis
Myth. Since we were children we have heard that calcium is good for bones, which is still true. However, there are also other vitamins, such as D, K2, and minerals, such as magnesium essential for the maintenance and formation of bones.
2. Supplements are sufficient to prevent osteoporosis
Myth. You supplements they should be used in combination with a balanced diet and physical activity under the supervision of healthcare professionals.
3. Only women need to worry about osteoporosis
Myth. Although women have a higher risk factor after menopause, men also need to take care of their bone health throughout their lives.
4. Supplements can be taken throughout the day
REAL. Depending on the propertythere are supplements that tend to be absorbed better when taken with meals throughout the day.
5. In excess, supplements are harmful to your health
REAL. Supplements they should not be used indiscriminately. It is very important to receive recommendations from healthcare professionals to avoid harm.
By Kelly Mantovani
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
