The psychologist explains the main mistakes that people make when taking care of their mental health; know what they are to avoid them
THE mental health It is one of the most important things a person possesses. After all, it is what allows a person to face life’s challenges, have good relationships with others, and perform daily functions satisfactorily. Therefore, you need to take great care of it.
Data from the National Mental Health Survey 2021, from the Ministry of Health, reveal that approximately 9.3% of the Brazilian population suffers from some mental disorders, such as anxiety or depression. The problem is that when dealing with these issues, many people end up making important mistakes.
Next, Rangel Jânio Batista e Silva, psychologist and neuropsychologist, mental health specialist, from the psychology and health sector Yellow Ipeexplains 5 very common mistakes in mental health care and that everyone should avoid:
Ignore early warning signs
Many people underestimate the first symptoms of stress, anxiety or depression, believing that they will “pass”. This attitude can aggravate the condition, making the treatment longer and more complex.
Self-diagnosis and self-medication
Nowadays there is greater access to information, which in many cases can be positive, but in the healthcare sector it sometimes pushes people to try to find out their diagnosis on their own and on the Internet and even resort to self-medication. This is a problem, as it can cause you to mask your symptoms and delay seeking proper treatment.
Don’t prioritize therapy
Often people start therapy but stop treatment when they start to feel a little better. Therapy is a continuous process and, to obtain lasting results, it is essential to continue and follow the professional’s instructions.
Downplay the importance of self-care
It’s not just therapy or medications that help with mental healing. It is also important to take care of yourself. This includes a healthy diet, regular sleep and physical activity.
Underestimating the impact of social media
Excessive use of social media can amplify feelings of comparison, anxiety and loneliness. Maintaining a conscious consumption of digital content is essential to preserve mental health and avoid emotional overload.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
