Find out how a balanced diet can influence Enem’s cognitive performance
The National Senior High School Examination (Enem) 2024 will be administered on November 3 and 10 across the country. This year’s edition has more than 5 million registered candidates, the highest number since 2020. The routine preparation for the two-day test often leads to exhaustion and a way to increase the effectiveness of studies, according to the coordinator of the Nutrition course at Faculdade Anhanguera de São José, Dr. Waleska Nishida, is to maintain a balanced diet.
“There are some foods which, due to their nutrients, help improve memory, concentration and disposition, aiding studies”, underlines the specialist, who lists 10 suggestions for this purpose below. Check!
1. Fish (salmon, sardines, tuna)
Rich in omega 3, they are essential for brain healthhelping with memory, concentration and learning ability. Fish oil also fights inflammation and oxidative stress in the brain.
2. Eggs
Egg yolk contains choline, an important nutrient for brain function and the formation of neurotransmitters linked to memory and concentration. Regular consumption of eggs can help improve cognitive performance.
3. Avocado
Rich in healthy fats (such as oleic acid), avocado promotes good blood circulation and, as a result, improves blood flow to the brain, which aids concentration and mental functioning.
4. Red fruits (strawberry, blueberry, blackberry)
Red fruits are rich in them antioxidantsespecially flavonoids. These help protect the brain from premature aging and improve communication between neurons, aiding memory and concentration.
5. Walnuts and almonds
Walnuts are rich in vitamin E and omega 3, which help keep the brain healthy and improve cognitive function. Almonds are also sources of magnesium, which plays a key role in brain function.
6. Green tea
Rich in L-theanine and antioxidants, green tea improves brain function, promotes relaxation and concentration. Caffeine present in small quantities also helps maintain concentration without causing anxiety.
7. Spinach
Source of iron, the spinach It helps increase oxygen levels in the brain, improving concentration and mental performance. It also contains lutein and other antioxidants important for cognitive health.
8. Oats
Oats are rich in fiber and complex carbohydrates. These provide energy gradually, helping to keep blood sugar stable and, consequently, concentration during long periods of study.
9. Dark chocolate
Rich in antioxidants and flavonoids, dark chocolate stimulates blood flow in the brain and improves attention. Furthermore, caffeine present in small quantities contributes to alertness and concentration.
10. Bananas
Banana is a good source of potassium and vitamin B6essential for the production of neurotransmitters such as serotonin and dopamine. These, in turn, are responsible for regulating mood, memory and ability to concentrate.
By Camila Souza Crepaldi
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
