Expert explains causes, treatments and prevention for those suffering from the common condition popularly known as ‘stuck’
Sharp pain in the back or lower back that prevents simple movements or even walking is a common condition, popularly known as “locked back”. The situation, which can occur during simple everyday movements, may seem harmless, but it requires attention.
In an interview with Earth you, Orthopedic doctor Samir Nimer, from the Moinhos de Vento Hospital (RS), says that this problem can have several causes. The most common include muscle contractures, arthritis, osteoarthritis and herniated disc.
“The initial clinical picture of these pathologies is similar and requires a medical evaluation to identify them,” he explains.
What to do when the spine freezes?
The specialist advises that the initial treatment should be simple. When the spine becomes “stuck,” the initial treatment is rest and the use of simple painkillers. If you do not get pain relief and movement continues to be impaired, you may need to seek medical help.
In more severe cases, he warns that new symptoms indicate the need for immediate medical attention.
“If you don’t experience significant relief or other symptoms appear along with the pain, such as tingling, decreased strength in the legs, difficulty urinating, or fever, you should seek emergency medical help,” he says.
Long-term treatments
For those who suffer from frequent episodes of spinal block, the doctor highlights that further tests are necessary for an accurate diagnosis.
“Proper investigation can identify the cause of locking and back pain. With a more accurate diagnosis it is possible to provide more timely and effective treatments,” he says.
Treatment for a herniated disc, for example, may include pain relievers, physical therapy, exercise, pain blocks, or, in some cases, surgery.
“Maintaining this pain-free condition must be done with exercises and postural care, which help the person remain pain-free much longer,” adds the orthopedist.
Prevention is the key to avoiding problems
According to the doctor, prevention is essential to avoid blocking the spine. Adopting healthy habits, such as practicing physical activity, maintaining a balanced diet and taking care of your posture, makes the difference.
“Those who spend a lot of time sitting down need to take breaks or breaks to get up and change positions,” he advises. It also recommends adopting healthy habits, such as walking, sunbathing, avoiding smoking and maintaining a balanced lifestyle.
This care, combined with a balanced lifestyle, is essential to avoid discomfort and avoid future crises.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
