The dental surgeon clarifies the negative effects that stress can have on oral health
It is nothing new that the accumulation of fatigue in the body can trigger a series of damage to health. This is because this condition functions as a kind of defense mechanism that humanity has developed during its evolution. In critical and threatening moments, the body releases hormones that put us on alert.
The big problem – or not – is that nowadays it is not so necessary to run away from ferocious animals and prepare for hunting. But difficult situations, such as pressure at work, traffic congestion and financial problems, have replaced those moments of the past. Consequently, the organism keeps us in a state of alert and, often, this generated stress is not discharged in actions that require physical wear.
This creates a dangerous build-up of stress, which can damage physical and mental health and well-being. And what, perhaps, some people do not know, is that one of the affected areas of the body is, in fact, the mouth.
“In times of stress, we produce high amounts of hormones such as hydrocortisone, cortisol and adrenaline, substances that trigger a pro-inflammatory effect in the body. This favors the onset of inflammation and infections, including periodontal diseases,” says Dr. Hugo Lewgoy dentist and Doctor of Dentistry at the USP (University of São Paulo).
But it doesn’t stop there. Stress can also indirectly damage oral health. “When we are stressed, we increase the practice of negative habits, such as poor oral hygiene. Which, added to the vulnerability of the organism, can favor the onset of diseases such as cavities, gingivitis and bad breath [condição que provoca mau hálito]”, to complete.
Therefore, to maintain good oral health, activities such as meditation and physical exercises are also recommended. In addition to focusing on sleep regulation, greater contact with loved ones and, if necessary, professional follow-up – by a psychologist or psychiatrist – to avoid the accumulation of stress. In addition to this, the dentist has however separated a few other tips for keeping oral health up to date. Watch:
- Brush your teeth every day;
- Bet on a mildly abrasive toothpaste;
- Don’t forget the dental floss and the interdental brush;
- Sanitize the language properly;
- Eat well;
- Make regular appointments with a dentist.
“The smile can be damaged by factors such as failure to maintain oral health, stress and poor nutrition, as they favor the accumulation of bacterial plaque, yellowing of the teeth and the onset of oral diseases, such as tooth decay and gingivitis. “, concludes Dr. . . Lewgoy.
Source: Terra
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