The psychiatrist recommends focusing on yourself and taking time off when possible; look how
It’s hard to believe, because time has passed so quickly, but we are almost in November, that is, towards the end of 2024. And all you have to do is talk to someone and, most likely, with one of the topics covered will be fatigue of the end of the year. Therefore, we received some advice from psychiatrist Dr. Jessica Martani to help you.
Organized routine
The closer we get to December, the more our body tends to relax. As a result, we start to sleep later, want to curl up in bed on weekends and eat later because of the rush. However, circadian rhythms, if altered, can deregulate several hormones, causing a decline in immune defenses, an increase in anxiety and depression, and even a change in weight on the scale. “In this case, maintain regular times for eating, sleeping and waking up. This helps organize the internal clock and promotes a feeling of balance”indicates.
Breaks at work
The expert also recommends taking short breaks from work. “Every 60-90 minutes of work, take short breaks, lasting about two to five minutes. This will help you renew your energy and increase productivity”explains.
It’s time to meditate
With the daily hustle and bustle, at the end of the day, the tendency is to feel exhausted, so meditation will act as a refuge for the mind. “It allows a short break from the daily hustle and bustle and constant dopaminergic stimulation of electronic devices. It also connects us more with the present. Studies indicate that the practice not only promotes relaxation, but can improve memory and sleep. Currently, various applications are available, some free, which facilitate the inclusion of this practice into the routine”exemplifies.
Therapy
If possible, go to therapy. At this time we tend to blame ourselves and make too many comparisons. “Therapy appears to be a great help in supporting stress and emotional fatigue, especially during the end of the year. Psychotherapy helps to overcome excessive self-criticism, harmful comparisons and helps to develop the ability to say no when necessary “declares.
It’s time to rest your mind
Finally, Martani states that if we only do our duties, the body will not stand up to the pressure, especially at this time of year, when we are already overloaded. “When we are tired, we think less and less about ourselves and our free time. This is why it is so important to include activities in your routine that help renew your energy, such as dedicating yourself to a hobby, listening to your favorite playlist, taking activities with you artistic and also treat yourself to a massage”he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
