Breaded courgettes, which remain crunchy and dry, without frying and are healthier
Another healthy recipe, made in the oven, this time with breaded courgettes.
Recipe for 4 people.
Classic (no restrictions), Vegetarian
Preparation: 00:50
Interval: 00:20
TOOLS
1 cutting board(s), 1 mandolin, 2 bowls (or soup plates), 1 grater (optional), 1 shallow non-stick pan(es) (or more)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients: Courgettes Milanese style without frying
– 2 pieces of courgettes, cut into thin slices
– salt to taste
– pepper to taste
– 1 unit of beaten egg
– 4 tablespoons of breadcrumbs THE
– 4 tablespoons of grated parmesan
– olive oil to taste, for greasing and drizzling
– 2 sprigs of fresh rosemary
PREPARATION:
- Preheat the oven to 220°C.
- Separate the ingredients and utensils to make the recipe.
PREPARATION:
Courgettes Milanese style without frying:
- Wash and cut the courgettes, preferably with a mandolin, into thin slices no more than 0.5 cm. Spread the slices on absorbent paper, cover with more absorbent paper and press to remove moisture.
- Grate the parmesan if you didn’t buy it grated.
- Season the courgettes with salt (optional) and pepper.
- Beat the egg in a shallow dish.
- On another plate, place the breadcrumbs mixed with the grated parmesan.
- Dip the courgette slices first in the egg, and then in the breadcrumbs and parmesan mixture.
- Grease one or more shallow baking trays with a drizzle of oil and place the courgette slices, without overlapping them.
- Drizzle the courgettes with a drizzle of olive oil and arrange the rosemary sprig(s) on the baking tray to flavor them.
- Place in the preheated oven at 220ºC to cook for about 10 minutes.
Courgettes Milanese style without frying:
- After 10 minutes, turn the courgette slices and cook them on the other side until they are golden and crispy.
- Turn off and remove from oven.
FINALIZATION AND ASSEMBLY:
- Serve to breaded courgettes without frying as an accompaniment to your dishes, or even as a snack.
a) These ingredients may contain traces of products of animal origin. Some brands may contain products of animal origin or tested on animals. Therefore, we recommend that you read the labels of this ingredient(s) and others that may not be marked very carefully and opt for brands free of substances of origin or practices associated with animals. Make sure the products contain only milk and/or eggs and no other animal-derived substances.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
