Find out how to prepare healthy and tasty dishes with this type of protein
Chicken is a versatile and economical food, making it a popular choice for quick, healthy and economical meals. In addition to being a rich source of protein, it is a lean meat, making it a light option for those looking for a balanced diet. Then, find out how to prepare 4 irresistible recipes with this ingredient!
Chicken with vegetables
Ingredients
- 500 g of breast chicken dice
- 2 potatoes, peeled and chopped
- 1 carrot peeled and cut into slices
- 1/2 red pepper, seeded and cut into strips
- 1 tablespoon homemade tomato sauce
- 1 tablespoon chopped chives
- 1 onion peeled and chopped
- 2 cloves of garlic, peeled and crushed
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and ground black pepper to taste
- Waterfall
Preparation method
In separate pots, place the potatoes and carrots and cover with water. Place over medium heat and cook until vegetables are soft. Turn off the heat, drain the water and set aside. In a container, place the chicken and season with lemon juice, salt and black pepper. In a pan, add the olive oil and place over medium heat to heat. Add the garlic and onion and brown them. Add the chicken and brown until golden brown. Then add the pepper and tomato sauce and fry for another 2 minutes. Finally add the carrot and potato and mix. Season with salt, pepper and sprinkle with chives. Serve then.
Rice with chicken and vegetables
Ingredients
- 4 cups cooked brown rice
- 1 chicken breast cut into cubes
- 1/2 onion peeled and chopped
- 2 tablespoons of olive oil
- 1 cup chopped green beans
- 2 cups chopped broccoli florets
- 1 cup chopped cauliflower
- 1 carrot peeled and cut into slices
- 1 tablespoon chopped parsley
- Salt and ground black pepper to taste
Preparation method
In a pan, add a tablespoon of olive oil and place over medium heat to heat. Add the chicken and brown it. Turn off the heat and set aside. In another pan, add the remaining oil and place over medium heat to heat. Add the onion and brown it. Add the green beans, broccoli florets, cauliflower and carrots and brown them until soft. Then add the reserved chicken and cooked rice and mix. Season with salt and black pepper and sprinkle with parsley. Serve then.
Wholemeal pasta with chicken
Ingredients
- 3 cloves of garlic, peeled and crushed
- 1/2 kg of chopped chicken breast
- 1 tablespoon oregano
- 220 g of sauce tomato
- 300 g of wholemeal screw pasta
- 300 ml of homemade vegetable broth
- 250 ml of cream
- Salt, ground black pepper and oil to taste
Preparation method
In a pressure cooker, add oil and place over medium heat to heat. Add the garlic and sauté for 2 minutes. Add the chicken and brown it. Add the tomato sauce, chicken broth and seasonings and mix. Add the pasta and cover the pan. Cook for 1 minute after coming to pressure. Turn off the heat, wait for the pressure to release and open the pan. Add the cream and stir to combine. Serve then.
Chicken with broccoli
Ingredients
- 500g chicken fillet, cut into cubes
- 2 cups of flower tea broccoli cooked
- 1 onion peeled and chopped
- 3 cloves of garlic, peeled and crushed
- Juice of 1 lemon
- Olive oil, salt and ground black pepper to taste
- Waterfall
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add half the onion and brown it. Add the broccoli florets and brown them for 3 minutes. Season with salt and black pepper, cover with water and cook until the florets are soft. Book.
Place the chicken in a container and season it with salt, black pepper and lemon. Book. In a pan, add the olive oil and place over medium heat to heat. Add the garlic and the rest of the onion and sauté. Add the reserved chicken and brown it. Turn off the heat, add the broccoli florets and mix. Serve then.
Chicken curry
Ingredients
- 1 chicken breast cut into cubes
- 2 cloves of garlic, peeled and crushed
- Juice of 1/2 lemon
- 1 pepper red without seeds and chopped
- 1 onion peeled and chopped
- 2 tablespoons curry
- 200ml coconut milk
- Salt, ground black pepper, olive oil and chopped green chilli to taste
Preparation method
Place the chicken in a container and season it with salt, garlic, black pepper and lemon juice. Cover with aluminum foil and let rest for 2 hours. Then, in a pan, add the olive oil and place over medium heat to heat. Add the chicken and brown it. Add the pepper and onion and sauté until softened. Add the curry and coconut milk. Reduce heat and simmer for 3 minutes. Turn off the heat and, if necessary, add salt and black pepper. Finish by sprinkling with green perfume and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
